---
title: Tai chi sentado y en silla
description: Tai chi y qigong en silla, con el trabajo de equilibrio de pie retirado, no convertido en opcional. Clases verificadas, sin cuenta y sin instalar nada.
url: https://tai-chi.app/es/for/seated
lang: es
source: Tai Chi — https://tai-chi.app/es
---


# Tai chi que puedes hacer sentado

Casi todo el tai chi escrito para quien no puede estar de pie con seguridad es tai chi de pie con una disculpa encima: la misma clase, las mismas indicaciones y una línea arriba que dice que puedes sentarte si lo necesitas. Eso te deja copiando movimientos diseñados en torno a pasar el peso de un pie al otro mientras estás sentado sobre los dos.

Aquí la práctica sentada es una sesión distinta, no una sesión suavizada. 41 clases se imparten sentado de principio a fin, 32 funcionan de las dos maneras y otras 138 son clases de pie que se pueden hacer con seguridad agarrándose al respaldo de una silla. Dile a la app que practicas sentado y dejará de ofrecerte cualquier otra cosa.

Para quién no es esto: si puedes estar de pie sin apoyo unos minutos sin agarrarte a nada, sacarás más de la práctica de pie, porque el tiempo a una pierna es donde de verdad ocurre casi todo el entrenamiento del equilibrio. Sentarse es la elección correcta cuando estar de pie no es seguro, no una opción más suave para un día de cansancio.

## Qué cambia en la propia sesión

La movilidad es la primera pregunta que hace la app, antes que la edad y antes que qué quieres entrenar, y es la única respuesta que nada más puede anular. Responde *sentado* y pasan cuatro cosas, en cada sesión, elijas lo que elijas después.

**La intensidad se limita a suave.** Puedes pedir moderada; no la vas a tener. El techo de movilidad es una barrera estricta y ninguna combinación de edad, experiencia o preferencia lo levanta: a un practicante asentado y estable sobre los pies se le puede subir un escalón el techo por *edad*, pero el techo de movilidad no se mueve nunca. La app te dice qué restricción marcó la sesión, para que una intensidad limitada no parezca un fallo.

**La fase de equilibrio se elimina por completo** en lugar de sustituirse por una imitación sentada. No existe un equivalente honesto de sostenerse a una pierna estando sentado, y fingir lo contrario sería justo lo que esta app existe para no hacer. Ese tiempo se le da al qigong, con un peso alrededor de un tercio mayor, porque el control del tronco y el traspaso de peso de una cadera a otra sí se entrenan en una silla y merecen entrenarse.

**«Apto con silla» pasa a ser un filtro estricto de contenido**, no una preferencia que el motor negocia cuando le faltan opciones. Si no puede llenar una fase con material seguro para silla, elimina la fase.

**Cambian las precauciones sobre el reproductor.** Silla firme, sin ruedas, pies planos en el suelo. Aparecen en cada sesión y no solo una vez durante la configuración, porque la sesión que sale mal es la de la mañana en que no estabas atento. La lista completa está en [el alcance de seguridad](https://tai-chi.app/method#9-safety-scope) y la tabla de techos, en [§5.4](https://tai-chi.app/method#54-safety-ceilings).

## Si puedes estar de pie agarrándote a algo

Hay un ajuste intermedio, y es el que debería elegir la mayoría de quienes llegan aquí. *Con apoyo* significa que puedes estar de pie, pero quieres el respaldo de una silla o una encimera al alcance.

Con apoyo se conserva la fase de equilibrio — que es todo su sentido — a la vez que limita la intensidad a suave y aplica el mismo filtro de contenido apto con silla que la práctica sentada. Tienes el trabajo de pie, a una altura de posición que no te lo cobra, con algo sólido a lo que agarrarte. Quien está recuperando la confianza después de una caída suele encajar aquí y no en una silla.

Al elegirlo no te comprometes a nada. El ajuste vive en tu navegador en este dispositivo, puedes cambiarlo a media semana y no se pierde nada de tu historial de práctica al hacerlo.

## Lo que no vamos a afirmar

Los ensayos de prevención de caídas en los que se apoya este sitio estudiaron programas de pie con personas mayores que vivían en la comunidad. Sería fácil, y sería incorrecto, citar sus cifras en una página sobre práctica en silla. El trabajo sentado entrena lo que entrena — recorrido articular, control del tronco, traspaso de peso, el hábito de moverse a diario — y la evidencia a su favor como prevención de caídas no es la que se resume en [§4.1](https://tai-chi.app/method#41-falls).

Esto tampoco es consejo médico, y la app no es una herramienta clínica. No criba contraindicaciones, no conoce tu diagnóstico y no puede ver si lo que estás haciendo es seguro. Si practicas sentado por una enfermedad, una operación reciente o una caída, pregunta antes de empezar al profesional que conoce tu caso, y para si hay dolor agudo, dolor en el pecho, mareo o falta de aire que no remite.

Lo que la app reconoce, lo reconoce en todas partes: [lo que la evidencia no respalda](https://tai-chi.app/method#47-what-the-evidence-does-not-support) es una sección de la metodología y no una nota al pie, y merece leerse antes que todo lo demás.

## Hay tres prácticas distintas que se llaman tai chi en silla

La primera es **sentado de principio a fin**: no te levantas nunca, las piernas trabajan empujando contra el suelo y levantando los talones, y la forma la llevan los brazos, la cintura y la respiración. La mayoría de las clases de esta página son esto. Es la versión para cuando ponerse de pie no es fiable, y también la de los días malos aunque lo sea.

La segunda es **de pie detrás de una silla**, con una mano en el respaldo. No es una versión menor de la práctica de pie: es como se progresa con seguridad en el trabajo de equilibrio, y la mano se suelta unos segundos mucho antes de soltarse del todo. La biblioteca tiene muchas más de estas que clases sentadas de verdad, y por eso la página lista las dos: una clase marcada como apta para silla es una clase de pie a la que puedes agarrarte, no una sentada.

La tercera es el **tai chi en silla de ruedas**, que es una disciplina adaptada propia y no tai chi sentado hecho en una silla de ruedas: las formas de brazos están recoreografiadas alrededor del chasis y las ruedas. Tres clases de aquí son explícitamente eso. Lo que ninguna de las tres es, es un calentamiento para «lo de verdad»; el razonamiento de quitar en vez de diluir el trabajo de pie está en [§5.4](https://tai-chi.app/method#54-safety-ceilings).

## Las 211 clases de esta página

Todas estas clases se pueden hacer desde una silla, o agarrándose a una. De más corta a más larga: las de siete minutos son una sesión real, no una muestra.

- [Qi Gong Exercise 4  - Wise Owl Gazes Backwards](https://tai-chi.app/es/library/qi-gong-exercise-4-wise-owl-gazes-backwards-7CsNXJLOxMk) — Brendan Cabral - Tao of Strength, 1 min, apto con silla
- [Qigong with Emma - warm up exercise - Side Arm Swings](https://tai-chi.app/es/library/qigong-with-emma-warm-up-exercise-side-arm-swings-449M-nXnYZc) — Qigong with Emma, 1 min, apto con silla
- [TaiChi for Beginner - TaiChi Technique - Hand Technique with Weight Shifting](https://tai-chi.app/es/library/taichi-for-beginner-taichi-technique-hand-technique-with-wei-xpQrn3iJSto) — taichiwithdonna, 1 min, apto con silla
- [Basic Tai Chi: EMPTY STEP](https://tai-chi.app/es/library/basic-tai-chi-empty-step-ZO0N1PHNNLA) — Probility Physical Therapy, 1 min, apto con silla
- [Basic Tahichi for Beginner - Taichi Technique - Weight Shifting（Quad）1](https://tai-chi.app/es/library/basic-tahichi-for-beginner-taichi-technique-weight-shifting-niytPXhBL2c) — taichiwithdonna, 1 min, apto con silla
- [A simple grounding Qi Gong  exercise anyone can do - for  beginners - balloon-sinking](https://tai-chi.app/es/library/a-simple-grounding-qi-gong-exercise-anyone-can-do-for-beginn-Q7yf72j7254) — WorkshopsatIDHHB, 1 min, apto con silla
- [Learn the #1 Balance Exercise for Seniors](https://tai-chi.app/es/library/learn-the-1-balance-exercise-for-seniors-stDnG_6J01g) — Chicago Tai Chi, 1 min, apto con silla
- [Basic Tahichi for Beginner - Taichi Technique - Weight Shifting（Quad）2](https://tai-chi.app/es/library/basic-tahichi-for-beginner-taichi-technique-weight-shifting-2Z34pVihLTM) — taichiwithdonna, 1 min, apto con silla
- [3-Min Miracle: Warm Up & De-Stress with Qigong!](https://tai-chi.app/es/library/3-min-miracle-warm-up-de-stress-with-qigong-hPSxiifZnBs) — Bai Yin Qigong English, 1 min, apto con silla
- [MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)](https://tai-chi.app/es/library/mtaichi-seated-taichi-session-10-for-thetford-library-seated-GzJ2nLy4g9A) — Traditional Li Branch Tai Chi, 1 min, sentado
- [Balance Exercise for Seniors: Stork Stance](https://tai-chi.app/es/library/balance-exercise-for-seniors-stork-stance-oIjzpglkA5w) — Joan Pagano, 1 min, apto con silla
- [Qigong Exercise - Opening and Closing Move ☯️](https://tai-chi.app/es/library/qigong-exercise-opening-and-closing-move-pe6cAv9jrOI) — Energy Healing QiGong Meditation with Master Sio, 1 min, apto con silla
- [Basic Tai Chi: BOW STEP](https://tai-chi.app/es/library/basic-tai-chi-bow-step-TUg1vds1BH8) — Probility Physical Therapy, 1 min, apto con silla
- [Qigong Shaking for Stress Relief](https://tai-chi.app/es/library/qigong-shaking-for-stress-relief-Tx8CVkfmIYE) — Resilient Being, 1 min, apto con silla
- [Safe Standing Balance Exercises for Seniors](https://tai-chi.app/es/library/safe-standing-balance-exercises-for-seniors-b9h9HodYfXA) — Vital After 50, 1 min, apto con silla
- [Qigong Shoulder Warm-up](https://tai-chi.app/es/library/qigong-shoulder-warm-up-azhZihTSuEk) — Kehoe Martial Arts, 1 min, apto con silla
- [Qigong closing sequence](https://tai-chi.app/es/library/qigong-closing-sequence-YNTA75ROOaU) — Andrew Nerlich, 1 min, apto con silla
- [Tai Chi cooling down](https://tai-chi.app/es/library/tai-chi-cooling-down-lR-9MMSc0CI) — Noor Ul Sabah Rehman, 1 min, apto con silla
- [How To Do Gathering Chi (Tai Chi) - Warm Up & Tai Chi Exercises - Wellen](https://tai-chi.app/es/library/how-to-do-gathering-chi-tai-chi-warm-up-tai-chi-exercises-we-UlYP796SF2c) — Wellen, 1 min, apto con silla
- [(🎧) Zhan Zhuang: 1 Minute Standing Meditation](https://tai-chi.app/es/library/zhan-zhuang-1-minute-standing-meditation-W40jBczY054) — Rooted Practices, 1 min, apto con silla
- [Tai Chi Rhythms Weight Shifting](https://tai-chi.app/es/library/tai-chi-rhythms-weight-shifting-6vAn2uuPHEE) — 1world4me, 1 min, apto con silla
- [Yang taichi closing sequence](https://tai-chi.app/es/library/yang-taichi-closing-sequence-AOQb9Bl2UGw) — chennaitaichi, 2 min, apto con silla
- [Tai Chi Neck Circle Warmup](https://tai-chi.app/es/library/tai-chi-neck-circle-warmup-rfTsXuFB8Fg) — Pismo Beach Family Wellness, 2 min, apto con silla
- [Cool Down for Tai Chi](https://tai-chi.app/es/library/cool-down-for-tai-chi-JHdNXQ7WIo0) — Cheryl “Cheryl's Life Fitness” Seabright, 2 min, apto con silla
- [Tai Chi for Rehabilitation (TCR) - Cool Down in Standing (Front View)](https://tai-chi.app/es/library/tai-chi-for-rehabilitation-tcr-cool-down-in-standing-front-v-bFR4-0iPmR8) — Stanford Pain Medicine, 2 min, apto con silla
- [Tai Chi Cool Down - Australian Tai Chi Institute](https://tai-chi.app/es/library/tai-chi-cool-down-australian-tai-chi-institute-xBu-35L1Xu4) — AustTaiChiInstitute, 2 min, apto con silla
- [Beginner Core Qigong: Belly Breathing](https://tai-chi.app/es/library/beginner-core-qigong-belly-breathing-cstqtZXsLIY) — Steven Washington Experience, 2 min, apto con silla
- [Seated Qigong Exercises at Rose Bush Court](https://tai-chi.app/es/library/seated-qigong-exercises-at-rose-bush-court-UsfkVMuSPyE) — Simple Qigong Exercises with Cheyne Towers, 2 min, sentado
- [Healing Exercise - Sitting Tai Chi](https://tai-chi.app/es/library/healing-exercise-sitting-tai-chi-ddvxFbB05PI) — Fu Style Internal Martial Arts, 2 min, sentado
- [One-Minute Qi Gong -- Golf: Warm Up](https://tai-chi.app/es/library/one-minute-qi-gong-golf-warm-up-DA0uiualsoc) — Exercise To Heal, 2 min, apto con silla
- [Tai Chi Mindfull Weight Transfer](https://tai-chi.app/es/library/tai-chi-mindfull-weight-transfer-jtTQVBEz5gs) — Kehoe Martial Arts, 2 min, apto con silla
- [Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views)](https://tai-chi.app/es/library/tai-chi-for-rehabilitation-tcr-cool-down-in-sitting-front-an-4a2h-4DWjas) — Stanford Pain Medicine, 2 min, sentado
- [Ba Duan Jin - 3rd Movement - Single Hand Pushing Up](https://tai-chi.app/es/library/ba-duan-jin-3rd-movement-single-hand-pushing-up-mUtfrPv6wSc) — baduanjinutube, 2 min, apto con silla
- [Tai Chi for Beginners - Wu Style Short Form Moves 1 - 8](https://tai-chi.app/es/library/tai-chi-for-beginners-wu-style-short-form-moves-1-8-9cwfE-gZFLg) — Chicago Tai Chi, 2 min, apto con silla
- [Chen Style Tai Chi Essential 18 Forms | Lesson 1 |Tai Chi Starting](https://tai-chi.app/es/library/chen-style-tai-chi-essential-18-forms-lesson-1-tai-chi-start-6-kY0Mhcocs) — Authentic China with Dawn, 2 min, apto con silla
- [Tai Chi Exercises in a Chair : Martial Arts Training](https://tai-chi.app/es/library/tai-chi-exercises-in-a-chair-martial-arts-training-DiltdnxEVeQ) — eHowSports, 2 min, sentado
- [3 balance exercises for seniors – do these at home for fall prevention](https://tai-chi.app/es/library/3-balance-exercises-for-seniors-do-these-at-home-for-fall-pr-Gi8dfF6I1wg) — cleveland.com, 2 min, apto con silla
- [Tai Chi Cool Down](https://tai-chi.app/es/library/tai-chi-cool-down-dPwN5ax8m6c) — CityofAlamogordo, 2 min, apto con silla
- [Beginner Tai Chi Stepping Drill For Correct Weight Distribution](https://tai-chi.app/es/library/beginner-tai-chi-stepping-drill-for-correct-weight-distribut-EJz2u-QosAM) — Tai Chi with Sifu Kuttel, 2 min, apto con silla
- [Two Minute Warm Up](https://tai-chi.app/es/library/two-minute-warm-up-8B9r_dZ9c3w) — William Kaplanidis, 2 min, apto con silla
- [Ba Duan Jin Qi Gong Section 4](https://tai-chi.app/es/library/ba-duan-jin-qi-gong-section-4-9kODlkVg4Bg) — Peter Chen, 2 min, apto con silla
- [Tai Chi Cooldown](https://tai-chi.app/es/library/tai-chi-cooldown-x2bgJW8yao) — TURANGA HEALTH, 2 min, apto con silla
- [QiGong Joint Loosening](https://tai-chi.app/es/library/qigong-joint-loosening-y5W7vYiQsBc) — Branka Vidovic, 2 min, apto con silla
- [Step 2: Conscious Breathing - How To Extend Your Exhale in Tai Chi](https://tai-chi.app/es/library/step-2-conscious-breathing-how-to-extend-your-exhale-in-tai-pKInJ6Yxys) — The Art of Tai Chi, 2 min, apto con silla
- [Grounding Your Energy with Qi Gong](https://tai-chi.app/es/library/grounding-your-energy-with-qi-gong-7yvdPQSCq4Y) — Forest Rock Qigong, 2 min, apto con silla
- [QIGONG EXERCISE - Trembling Horse  | Tai Chi Made Easy](https://tai-chi.app/es/library/qigong-exercise-trembling-horse-tai-chi-made-easy-2evaj0xkrQ4) — Matu, 2 min, apto con silla
- [Wu Ji Qigong Closing](https://tai-chi.app/es/library/wu-ji-qigong-closing-HtCCZmYom4A) — Amanda Flood, 2 min, apto con silla
- [SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction](https://tai-chi.app/es/library/seated-taichi-session-8-7-week-seated-tai-chi-course-review-zvh0_ZbO7Mo) — Traditional Li Branch Tai Chi, 2 min, sentado
- [Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand](https://tai-chi.app/es/library/exercise-3-eight-pieces-of-brocade-ba-duan-jin-qigong-raisin-2RgnQ9hqhfM) — Janice Tucker, 2 min, apto con silla
- [Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross](https://tai-chi.app/es/library/tai-chi-fit-over-50-seated-workout-ymaa-dvd-series-david-dor-duDP3OYtEAg) — YMAA Publication Center, 2 min, sentado
- [Seated Tai Chi for Arthritis: Lessons 1-5: Full Sequence](https://tai-chi.app/es/library/seated-tai-chi-for-arthritis-lessons-1-5-full-sequence-Nz4s0Bxd9zE) — ProActive Therapy and Wellness, 2 min, sentado
- [Standing Meditation in 2 MINUTES with Master Gu](https://tai-chi.app/es/library/standing-meditation-in-2-minutes-with-master-gu-FRhkiYsEGbo) — Master Gu - Tai Chi, 2 min, apto con silla
- [Improving Your Balance: Standing on One Leg | Exercise for Older Adults](https://tai-chi.app/es/library/improving-your-balance-standing-on-one-leg-exercise-for-olde-CSbUet53L68) — SIKANA English, 2 min, apto con silla
- [Ba Duan Jin. Supporting the sky with both hands.](https://tai-chi.app/es/library/ba-duan-jin-supporting-the-sky-with-both-hands-DpFJbQJMSQ) — Peter Salt-Berrymen, 2 min, apto con silla
- [Closing with Presence: Standing Qigong Closing [RYC 005]](https://tai-chi.app/es/library/closing-with-presence-standing-qigong-closing-ryc-005-lXCSnkoYboM) — Restore Your Center, 2 min, apto con silla
- [3-Min Qigong for Healthy Lungs with Sally Chang](https://tai-chi.app/es/library/3-min-qigong-for-healthy-lungs-with-sally-chang-UjX41RktA3Q) — Evergreen Internal Arts, 2 min, apto con silla
- [Dancing in the chair - Dr. Zibin Guo's Wheelchair Tai Chi Chuan](https://tai-chi.app/es/library/dancing-in-the-chair-dr-zibin-guo-s-wheelchair-tai-chi-chuan-jR0DbXlS4GI) — appliedtaiji, 2 min, sentado
- [(🎧) Zhan Zhuang: 2 Minute Standing Meditation](https://tai-chi.app/es/library/zhan-zhuang-2-minute-standing-meditation-iT4zkza0i9Q) — Rooted Practices, 2 min, apto con silla
- [Tai Chi Cooldown Exercise](https://tai-chi.app/es/library/tai-chi-cooldown-exercise-9wN2pJRWPXM) — Kehoe Martial Arts, 3 min, apto con silla
- [Qigong for Beginners: Breathe and Relax in 2 Minutes](https://tai-chi.app/es/library/qigong-for-beginners-breathe-and-relax-in-2-minutes-AfMKc6u41f8) — Tai Chi School, 3 min, apto con silla
- [Wheelchair Form Applied Tai Chi](https://tai-chi.app/es/library/wheelchair-form-applied-tai-chi-coO2S42wkyk) — Bianca Turner, 3 min, sentado
- [Wheelchair Tai Chi - Adaptive Tai Chi International](https://tai-chi.app/es/library/wheelchair-tai-chi-adaptive-tai-chi-international-8KVt3ts0Yb8) — Applied Taiji, 3 min, sentado
- [T'ai Chi for Arthritis: Movements for Beginners](https://tai-chi.app/es/library/t-ai-chi-for-arthritis-movements-for-beginners-DCpawsCmLpc) — Hospital for Special Surgery, 3 min, apto con silla
- [Easy Qigong Breathing Exercise for Beginners!](https://tai-chi.app/es/library/easy-qigong-breathing-exercise-for-beginners-ilWbjFfebFw) — Tai Chi School, 3 min, apto con silla
- [[Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach](https://tai-chi.app/es/library/ba-duan-jin-english-form-3-holding-up-a-single-hand-to-regul-ImVeoy8NyU) — 王醫師給力站DrWangStation, 3 min, apto con silla
- [Seated Qigong (Rowing/Strirring)](https://tai-chi.app/es/library/seated-qigong-rowing-strirring-SzbG9baJo4k) — mybwmc, 3 min, sentado
- [Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners](https://tai-chi.app/es/library/spinal-breathing-qigong-develop-respiratory-strength-seated-v4mvIBltC7E) — XINGYI-STAR SEAN, 3 min, sentado
- [Dynamic Standing Balance Exercises for Elderly](https://tai-chi.app/es/library/dynamic-standing-balance-exercises-for-elderly-j-GXnpMeN6Q) — Margaret Martin, Physical Therapist, 3 min, apto con silla
- [Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders](https://tai-chi.app/es/library/simple-joint-mobility-routine-for-hands-wrists-arms-shoulder-ivse_ABbXug) — Arrival Qigong, 3 min, apto con silla
- [Tai Chi 3-minute Daily Practice - Feel the Qi Energy Flow](https://tai-chi.app/es/library/tai-chi-3-minute-daily-practice-feel-the-qi-energy-flow-L8W0_2vXvZU) — QigongABC, 3 min, apto con silla
- [GROUNDING BASICS in Tai Chi](https://tai-chi.app/es/library/grounding-basics-in-tai-chi-YC-R5TC_xaA) — Chi Skills, 3 min, apto con silla
- [Qigong Warmup Exercises with Shirsha Marie](https://tai-chi.app/es/library/qigong-warmup-exercises-with-shirsha-marie-uOudnKpAMXk) — Shirsha Marie, 3 min, apto con silla
- [3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners](https://tai-chi.app/es/library/3-minute-qigong-introduction-to-abdominal-breathing-qigong-f-AZ3IOy1Iu1I) — Janice Tucker, 3 min, apto con silla
- [Seated Qigong - Fay Li Yip](https://tai-chi.app/es/library/seated-qigong-fay-li-yip-ei-bl-f1us) — taijieuropa, 3 min, sentado
- [TAPPING QI GONG TO OPEN HEALING ENERGY #qigong #tapping #healingenergy #healinghands](https://tai-chi.app/es/library/tapping-qi-gong-to-open-healing-energy-qigong-tapping-healin-S7Jo2dWisQ4) — David and Marilyn Qi Gong, 3 min, apto con silla
- [Tai Chi in a chair "Cloud Hands"](https://tai-chi.app/es/library/tai-chi-in-a-chair-cloud-hands-6qaf-p7IjaI) — Taichitastic, 3 min, sentado
- [Tai Chi Fit for a Healthy Back (YMAA chair workout) Seated Tai Chi with David-Dorian Ross](https://tai-chi.app/es/library/tai-chi-fit-for-a-healthy-back-ymaa-chair-workout-seated-tai-J-cuG9Dh0PE) — YMAA Publication Center, 3 min, sentado
- [3 Min - Easy Shake & Stretch](https://tai-chi.app/es/library/3-min-easy-shake-stretch-HXZs5uBJTuM) — Art with Chi, 3 min, apto con silla
- [Integral Tai Chi - Cool Down](https://tai-chi.app/es/library/integral-tai-chi-cool-down-2cJ3aNdCbmY) — Tuan Bui, 3 min, apto con silla
- [The Closing Sequence](https://tai-chi.app/es/library/the-closing-sequence-VBN059YHBtU) — Flowing Zen, 3 min, apto con silla
- [太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living](https://tai-chi.app/es/library/taiji-qigong-warm-up-exercises-active-healthy-ageing-living-OcDCgYDDCC8) — K Chin (KnoxChinese), 3 min, apto con silla
- [Tai Chi First 17 Moves Seated with Arms Only](https://tai-chi.app/es/library/tai-chi-first-17-moves-seated-with-arms-only-euOrm_JinmY) — Michelle Greenwell, 3 min, sentado
- [A Simple Grounding Qi Gong Exercise](https://tai-chi.app/es/library/a-simple-grounding-qi-gong-exercise-blhPtLcgpik) — A-HAH! Coaching, 3 min, apto con silla
- [Ba Duan Jin Qi Gong Step by Step Instructions (Section 2)](https://tai-chi.app/es/library/ba-duan-jin-qi-gong-step-by-step-instructions-section-2-1vsWXYMYBmA) — Peter Chen, 3 min, apto con silla
- [Ba Duan Jin Part 2](https://tai-chi.app/es/library/ba-duan-jin-part-2-3ME5CldzX7g) — UWTSD Confucius Institute, 3 min, apto con silla
- [(🎧) Zhan Zhuang: 3 Minute Standing Meditation](https://tai-chi.app/es/library/zhan-zhuang-3-minute-standing-meditation-c16YtiQ_ZZM) — Rooted Practices, 3 min, apto con silla
- [9. Qi Gong - Ba Duan Jin - Holding Up the Heavens](https://tai-chi.app/es/library/9-qi-gong-ba-duan-jin-holding-up-the-heavens-NoYUAXIYLvY) — Holisticday, 3 min, apto con silla
- [Qigong Warm Up Exercises - Part 3 - for Joint Health - Simon Blow](https://tai-chi.app/es/library/qigong-warm-up-exercises-part-3-for-joint-health-simon-blow-M4ILjao2E3A) — simonblowqigong, 3 min, apto con silla
- [Seated Qigong with Faye Yip](https://tai-chi.app/es/library/seated-qigong-with-faye-yip-xntb3T0lQeA) — Qigong Exercises, 3 min, sentado
- [3-Minute Tai Chi Cool Down – Relax • Reset • Restore | 身心放松收功](https://tai-chi.app/es/library/3-minute-tai-chi-cool-down-relax-reset-restore-WgGuTLfuvbM) — Sifu Amin Wu, 3 min, apto con silla
- [Seated Qi Gong for Clearing Stress at Work](https://tai-chi.app/es/library/seated-qi-gong-for-clearing-stress-at-work-o2UGXJ1I0CQ) — Lee Holden Videos, 3 min, sentado
- [Tai Chi Exercises: Calming the Waters & Over the Drum](https://tai-chi.app/es/library/tai-chi-exercises-calming-the-waters-over-the-drum-4PgR8l4n7jY) — re+active therapy & wellness, 3 min, apto con silla
- [Relieve Neck Pain & Stiffness Fast: Simple Qigong Neck Warm-Up](https://tai-chi.app/es/library/relieve-neck-pain-stiffness-fast-simple-qigong-neck-warm-up-UKFXZt8raHE) — Arrival Qigong, 3 min, apto con silla
- [Pulling Up the Earth - Grounding Exercise](https://tai-chi.app/es/library/pulling-up-the-earth-grounding-exercise-8s1wWnuFTqc) — John Weiss, MMQ - Certified Qigong Instructor , 3 min, apto con silla
- [3 Minute QiGong Routine - Calming and Relieving Stress](https://tai-chi.app/es/library/3-minute-qigong-routine-calming-and-relieving-stress-sXiYQG09iAg) — Tim Kellam, 3 min, apto con silla
- [Tai Chi 24 Forms 1-2 Back View: Starting & Part the Wild Horse's Mane](https://tai-chi.app/es/library/tai-chi-24-forms-1-2-back-view-starting-part-the-wild-horse-a1D8w4g0dnM) — Jenny Lu Yoga+, 4 min, apto con silla
- [Tai Chi for Arthritis 1 - Front View (5 of 12)](https://tai-chi.app/es/library/tai-chi-for-arthritis-1-front-view-5-of-12-CzBagwk5a2w) — Veterans Health Administration, 4 min, apto con silla
- [Seated qigong Routine](https://tai-chi.app/es/library/seated-qigong-routine-ZGUFWFU8plI) — Qigong Solution, 4 min, sentado
- [Loosen Your Shoulders | Tai Chi Arm Flow](https://tai-chi.app/es/library/loosen-your-shoulders-tai-chi-arm-flow-hKkKCHA6QTE) — San San Tai Chi, 4 min, apto con silla
- [Seated Tai Chi for Arthritis or joint mobility issues](https://tai-chi.app/es/library/seated-tai-chi-for-arthritis-or-joint-mobility-issues-WZ9k2uL1DX8) — Heidi Gillis, 4 min, sentado
- [3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy](https://tai-chi.app/es/library/3-minute-qi-gong-breathing-exercise-for-less-stress-and-more-b9_D-7hj6iU) — Holden QiGong, 4 min, apto con silla
- [[Taichi/Qigong Meditation] Easy for beginners/Breathing exercise/Posture](https://tai-chi.app/es/library/taichi-qigong-meditation-easy-for-beginners-breathing-exerci-ZkSP8pylIiI) — Aging Gracefully Ottawa / Senior Fitness , 4 min, apto con silla
- [Great Qigong Warm Up Shake exercise technique for relaxation and calming the mind](https://tai-chi.app/es/library/great-qigong-warm-up-shake-exercise-technique-for-relaxation-VIc7HIyUPbE) — NatureHealth.com.au, 4 min, apto con silla
- [Perth Tai Chi Academy:  Cool Down Routine](https://tai-chi.app/es/library/perth-tai-chi-academy-cool-down-routine-8eieU4GZs1E) — Perth Tai Chi Academy, 4 min, apto con silla
- [Qigong Warm Up Exercises - Part 1 - for Joint Health - Simon Blow](https://tai-chi.app/es/library/qigong-warm-up-exercises-part-1-for-joint-health-simon-blow-nQke6zgwtz4) — simonblowqigong, 4 min, apto con silla
- [Closing movement Qigong (micro cosmic circuit)](https://tai-chi.app/es/library/closing-movement-qigong-micro-cosmic-circuit-PZlV8Ock2l8) — Qigong and Mindfulness , 4 min, apto con silla
- [How to do Diaphragmatic Breathing Exercises for Beginners](https://tai-chi.app/es/library/how-to-do-diaphragmatic-breathing-exercises-for-beginners-9jpchJcKivk) — Michelle Kenway, 4 min, apto con silla
- [Qigong Morning Warm Up Easy Exercise Routine for all ages](https://tai-chi.app/es/library/qigong-morning-warm-up-easy-exercise-routine-for-all-ages-arxBOBu4EZg) — NatureHealth.com.au, 4 min, apto con silla
- [4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi](https://tai-chi.app/es/library/4-minute-tai-chi-flow-for-a-restful-night-s-sleep-bedtime-ta-pdJ9BFsLK-M) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 4 min, apto con silla
- [Stay Active at Home - Strength and balance exercises for older adults](https://tai-chi.app/es/library/stay-active-at-home-strength-and-balance-exercises-for-older-n8s-8KtfgFM) — The Chartered Society of Physiotherapy, 4 min, apto con silla
- [Single BEST Exercise to Improve BALANCE in Seniors](https://tai-chi.app/es/library/single-best-exercise-to-improve-balance-in-seniors-lq_4feVsDZk) — Tim Fraticelli - PTProgress, 4 min, apto con silla
- [Tai Chi Qigong Warm up Exercises for the neck and shoulders.](https://tai-chi.app/es/library/tai-chi-qigong-warm-up-exercises-for-the-neck-and-shoulders-pptljumTpl4) — CCH 360, 4 min, apto con silla
- [Tai Chi 8 Form - Back View | Yang Style | Follow Me Version | 八式太极拳](https://tai-chi.app/es/library/tai-chi-8-form-back-view-yang-style-follow-me-version-_G7bmGzb63E) — QIGONG TAICHI CENTRE | Yogalily Studio, 4 min, apto con silla
- [8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳](https://tai-chi.app/es/library/8-form-tai-chi-yang-style-follow-me-mirror-version-EUcxq8eWke8) — QIGONG TAICHI CENTRE | Yogalily Studio, 4 min, apto con silla
- [This Tai Chi Exercise Builds Strength and Balance After 50](https://tai-chi.app/es/library/this-tai-chi-exercise-builds-strength-and-balance-after-50-ivJ4lYYDw2Q) — Dr. Dave Candy - Physical Therapist, 4 min, apto con silla
- [Yang Tai Chi 24 Form: Lesson 1: Tai Chi Basics the Tai Chi Stance](https://tai-chi.app/es/library/yang-tai-chi-24-form-lesson-1-tai-chi-basics-the-tai-chi-sta-4ypU-pxfYVw) — Internal Tai Chi, 4 min, apto con silla
- [1 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/es/library/1-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-kmbOW6chmlo) — Tai Chi with Dr. Andrew von Plitt, ND, 5 min, apto con silla
- [Qigong Closing Sequence](https://tai-chi.app/es/library/qigong-closing-sequence-iaI3nKWjEHw) — Wild Oak Wellness, 5 min, apto con silla
- [Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK](https://tai-chi.app/es/library/tai-chi-cool-down-exercises-for-relaxation-and-recovery-tai-NMwy-rThUMw) — Memorial Sloan Kettering Cancer Center, 5 min, apto con silla
- [Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus](https://tai-chi.app/es/library/cloud-hands-tai-chi-tutorial-with-english-instruction-tai-ch-jGTFq5yaAwU) — QIGONG TAICHI CENTRE | Yogalily Studio, 5 min, apto con silla
- [Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique](https://tai-chi.app/es/library/tai-chi-for-beginners-qi-gong-warm-up-dr-paul-lam-technique-aFloElusLtQ) — Ann Swanson Wellness, 5 min, apto con silla
- [FIVE MINUTES OF HEALING | QIGONG](https://tai-chi.app/es/library/five-minutes-of-healing-qigong-r1QtNOYtUFU) — QiYoga With LuChin, 5 min, apto con silla
- [3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors](https://tai-chi.app/es/library/3-simple-exercises-to-improve-balance-how-to-improve-balance-xWxMYgcadWc) — Holden QiGong, 6 min, apto con silla
- [Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility](https://tai-chi.app/es/library/wake-up-your-qi-easy-daily-qigong-routine-for-joint-mobility-gpLYb8Rwqyo) — Glowpoint Acupuncture, 6 min, apto con silla
- [3 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/es/library/3-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-NRUZB9mzo_c) — Tai Chi with Dr. Andrew von Plitt, ND, 6 min, apto con silla
- [Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins](https://tai-chi.app/es/library/tapping-the-eight-nests-simple-way-to-get-rid-of-toxins-sTEmaYkbIlU) — Dr. Alex Hui, 6 min, apto con silla
- [Easy Qigong Warm Up😃](https://tai-chi.app/es/library/easy-qigong-warm-up-FR7-XiyV4rM) — Qigong For Vitality, 6 min, apto con silla
- [Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version](https://tai-chi.app/es/library/eight-brocades-qigong-6-minute-daily-qigong-practice-follow-9cPYQoB1yik) — QIGONG TAICHI CENTRE | Yogalily Studio, 6 min, apto con silla
- [NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE](https://tai-chi.app/es/library/neck-shoulder-stress-release-seated-qigong-5-minute-2aJ2su6U7Ok) — QiYoga With LuChin, 6 min, sentado
- [Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie](https://tai-chi.app/es/library/tai-chi-for-arthritis-back-riny-gilissen-ellen-olie-HMyCyL9Uen4) — Janine Wilms, 6 min, apto con silla
- [Tai Chi for Arthritis 1 & 2 - Front View (7 of 12)](https://tai-chi.app/es/library/tai-chi-for-arthritis-1-2-front-view-7-of-12-YkMu70_Ibd4) — Veterans Health Administration, 7 min, apto con silla
- [Seated Tai Chi (6 mins)](https://tai-chi.app/es/library/seated-tai-chi-6-mins-KC01DP3z0U0) — WA Centre for Rural Health, 7 min, sentado
- [Tai Chi for Arthritis 1 & 2 - Back View (8 of 12)](https://tai-chi.app/es/library/tai-chi-for-arthritis-1-2-back-view-8-of-12-1mDBXLrn0SE) — Veterans Health Administration, 7 min, apto con silla
- [RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH](https://tai-chi.app/es/library/relax-and-refresh-yourself-5-minute-qigong-seated-stretch-97id1FcUEJ8) — Qigong Meditation, 7 min, sentado
- [Shibashi - 18 form with instruction - Tai Chi / Qigong](https://tai-chi.app/es/library/shibashi-18-form-with-instruction-tai-chi-qigong-p-QHJowjU4Y) — Theresa Perry Wellbeing, 7 min, apto con silla
- [Tai Chi Shibashi Full 18 Movements Seated](https://tai-chi.app/es/library/tai-chi-shibashi-full-18-movements-seated-T2SscwGK4oE) — My Simple Steps, 7 min, sentado
- [7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM](https://tai-chi.app/es/library/7-min-tai-chi-stretch-cool-down-and-ground-your-body-mind-fo-av-mExgc_AE) — Elly's Fitness, 7 min, apto con silla
- [Chair Tai Chi](https://tai-chi.app/es/library/chair-tai-chi-FEcnF6qaCBU) — Concierge Home Care, 8 min, sentado
- [Zhan Zhuang Qi Gong - Standing Meditation](https://tai-chi.app/es/library/zhan-zhuang-qi-gong-standing-meditation-3YsVj6Ia0w) — peakhousepractice, 8 min, apto con silla
- [Shibashi - The 18 movements with instruction; Tai Chi/Qigong.](https://tai-chi.app/es/library/shibashi-the-18-movements-with-instruction-tai-chi-qigong-hHoQhLNaV30) — FreeMeditationInfo, 8 min, apto con silla
- [Tai Chi For Beginners: 7-Minute Routine For A New You](https://tai-chi.app/es/library/tai-chi-for-beginners-7-minute-routine-for-a-new-you-cEvSqHZIj8w) — Phoenix Mountain Tai Chi, 8 min, apto con silla
- [Tai Chi Balance Flow for Beginners – 8-Min Daily Practice](https://tai-chi.app/es/library/tai-chi-balance-flow-for-beginners-8-min-daily-practice-Qn04N8QH8d8) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 8 min, apto con silla
- [Tai Chi Exercise For Strength And Balance - Senior Fitness](https://tai-chi.app/es/library/tai-chi-exercise-for-strength-and-balance-senior-fitness-Ka_7c_7p0GY) — Fitness With Cindy - Senior Workouts , 8 min, apto con silla
- [5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners](https://tai-chi.app/es/library/5-minute-qigong-standing-meditation-qigong-tree-pose-meditat-_TYfLZQz-Pg) — Qigong with Kseny, 8 min, apto con silla
- [5 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/es/library/5-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-jp3scPTssXI) — Tai Chi with Dr. Andrew von Plitt, ND, 9 min, apto con silla
- [STANDING QIGONG MEDITATION | ZHAN ZHUANG](https://tai-chi.app/es/library/standing-qigong-meditation-zhan-zhuang-LxXoCSZ8aM0) — QiYoga With LuChin, 9 min, apto con silla
- [Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset](https://tai-chi.app/es/library/tai-chi-for-beginners-5-movements-for-a-full-mind-body-reset-SNJOFupS9V0) — Rooted Alchemy Tai Chi & Qigong, 9 min, apto con silla
- [8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation](https://tai-chi.app/es/library/8-min-beginner-tai-chi-qigong-8-form-practice-low-impact-mov-1MIGxm8tSFc) — Fitscope, 9 min, apto con silla
- [10 Minute Energising Qigong Warm-Up](https://tai-chi.app/es/library/10-minute-energising-qigong-warm-up-XuavsCtVeCQ) — Qigong with Kseny, 10 min, apto con silla
- [Seated Exercises for Older Adults](https://tai-chi.app/es/library/seated-exercises-for-older-adults-8BcPHWGQO44) — Dartmouth Health, 10 min, sentado
- [Standing Meditation (Zhan Zhuang) Follow-Along | Boost Your Tai Chi Power and Energy](https://tai-chi.app/es/library/standing-meditation-zhan-zhuang-follow-along-boost-your-tai-MN6uXBSMt9A) — Internal Tai Chi, 10 min, apto con silla
- [10 minute Qigong Tai Chi Warm Up Exercises | English Instruction](https://tai-chi.app/es/library/10-minute-qigong-tai-chi-warm-up-exercises-english-instructi-mYQ916xX4Os) — QIGONG TAICHI CENTRE | Yogalily Studio, 10 min, apto con silla
- [Shibashi 18 Step Tai Chi Qigong form](https://tai-chi.app/es/library/shibashi-18-step-tai-chi-qigong-form-KpiOkD2SlFM) — Taiflow, 10 min, apto con silla
- [Tai Chi for Arthritis (Part 2) Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/es/library/tai-chi-for-arthritis-part-2-video-dr-paul-lam-free-lesson-a-fAa84WsUmno) — Dr Paul Lam - Tai Chi Productions, 10 min, apto con silla
- [SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise](https://tai-chi.app/es/library/seated-tai-chi-for-beginners-seniors-over-60s-or-older-adult-G2amZq5HvqA) — Freshfield Fitness TAI CHI ACTIVE, 10 min, sentado
- [10 Minute Qi Gong Evening Exercise](https://tai-chi.app/es/library/10-minute-qi-gong-evening-exercise-msjuEbtkA8o) — Tyler Trahan, 10 min, apto con silla
- [T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)](https://tai-chi.app/es/library/t-ai-chi-for-arthritis-warm-up-exercises-detailed-instructio-rODiQ0ODsgA) — Hospital for Special Surgery, 11 min, apto con silla
- [Sun Style Tai Chi Warm Up](https://tai-chi.app/es/library/sun-style-tai-chi-warm-up-GpR7nCRWFZs) — Veterans Health Administration, 11 min, apto con silla
- [18 Chi Quong Shibashi (Tai Chi Qigong 18)](https://tai-chi.app/es/library/18-chi-quong-shibashi-tai-chi-qigong-18-8_qwK8GykFA) — Tim Mooney, 11 min, apto con silla
- [10-Minute Tai Chi Exercises for Balance & Longevity](https://tai-chi.app/es/library/10-minute-tai-chi-exercises-for-balance-longevity-o1oM9cZo6UI) — Rooted Alchemy Tai Chi & Qigong, 11 min, apto con silla
- [Seated Tai Chi For Seniors with David-Dorian Ross](https://tai-chi.app/es/library/seated-tai-chi-for-seniors-with-david-dorian-ross-_V29hE0_oBE) — Tai Chi Made Easy with David-Dorian Ross, 11 min, sentado
- [Tai Chi 5 Minutes a Day  Module 01 - Easy for Beginners - the Wave and Embracing the Moon](https://tai-chi.app/es/library/tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wav-cEOS2zoyQw4) — Taiflow, 11 min, apto con silla
- [Warm-Up For Qi Gong Exercises](https://tai-chi.app/es/library/warm-up-for-qi-gong-exercises-SHtEAduetHc) — Dr. Alex Hui, 11 min, apto con silla
- [Seated Tai Chi Program 1](https://tai-chi.app/es/library/seated-tai-chi-program-1-EU69w1mOFWk) — CKCHC, 11 min, sentado
- [Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series](https://tai-chi.app/es/library/tai-chi-for-beginners-warm-up-flexibility-exercises-best-ins-R3QM9hB1pPg) — BodyWisdom, 12 min, apto con silla
- [Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors](https://tai-chi.app/es/library/get-moving-with-seated-tai-chi-gentle-chair-exercises-for-se-ee9JMqhbfws) — Freshfield Fitness TAI CHI ACTIVE, 12 min, sentado
- [Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set](https://tai-chi.app/es/library/better-balance-tai-chi-for-seniors-and-older-adults-qigong-s-AhvKWXnRqmg) — Perth Tai Chi Academy, 12 min, apto con silla
- [12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention](https://tai-chi.app/es/library/12-min-taichi-balance-exercise-50-stronger-legs-fall-prevent-ui1SKtkt77w) — Taichi Workout, 12 min, apto con silla
- [Qigong Exercise to Start Your Day - Five Elements Qigong](https://tai-chi.app/es/library/qigong-exercise-to-start-your-day-five-elements-qigong-rTuJz5uYHMk) — Araya Holistic Pain Management Healthcast, 12 min, apto con silla
- [Standing Meditation Follow Along: Elevate your Tai Chi and Qigong Practice](https://tai-chi.app/es/library/standing-meditation-follow-along-elevate-your-tai-chi-and-qi-cgJwfJ0iq9s) — Internal Tai Chi, 13 min, apto con silla
- [12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health](https://tai-chi.app/es/library/12-minute-tai-chi-for-balance-dr-paul-lam-tai-chi-for-health-0RN1e-_E5Nk) — Ann Swanson Wellness, 13 min, apto con silla
- [10 Min Tai Chi Inspired Full Body Mobility | Improve Health & Ease Joint Pain | No Jumping](https://tai-chi.app/es/library/10-min-tai-chi-inspired-full-body-mobility-improve-health-ea-6QjH9-Xf6aM) — Lucy Wyndham-Read, 13 min, apto con silla
- [SEATED TAI CHI (10 mins) - (April 2022)](https://tai-chi.app/es/library/seated-tai-chi-10-mins-april-2022-AyCuUAwdMn8) — Freshfield Fitness TAI CHI ACTIVE, 13 min, sentado
- [Perth Taichi Academy: 18 Taiji Qigong](https://tai-chi.app/es/library/perth-taichi-academy-18-taiji-qigong-32tH89vBtTs) — Perth Tai Chi Academy, 13 min, apto con silla
- [Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏](https://tai-chi.app/es/library/five-animals-frolics-qigong-follow-me-wu-xin-qi-at48P7E5zRs) — QIGONG TAICHI CENTRE | Yogalily Studio, 14 min, apto con silla
- [Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK](https://tai-chi.app/es/library/tai-chi-warm-up-exercises-for-balance-and-mobility-tai-chi-w-pbRvCaz3MnQ) — Memorial Sloan Kettering Cancer Center, 14 min, apto con silla
- [10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/es/library/10-min-daily-standing-meditation-zhan-zhuang-qigong-follow-a-x1CJZ5MkuqI) — Tai Chi with Dr. Andrew von Plitt, ND, 14 min, apto con silla
- [Eight Brocades Qigong Practice with English instruction](https://tai-chi.app/es/library/eight-brocades-qigong-practice-with-english-instruction-BQ42w9NZHfA) — QIGONG TAICHI CENTRE | Yogalily Studio, 14 min, apto con silla
- [Five Animals Qigong with English Instruction | Wu Xin Qi](https://tai-chi.app/es/library/five-animals-qigong-with-english-instruction-wu-xin-qi-FOQQxtmVBIA) — QIGONG TAICHI CENTRE | Yogalily Studio, 14 min, apto con silla
- [15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises](https://tai-chi.app/es/library/15-minute-qigong-for-joint-mobility-full-body-warm-up-exerci-0oGhBgGjsKM) — Qigong with Kseny, 15 min, apto con silla
- [Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)](https://tai-chi.app/es/library/top-balance-exercises-for-seniors-70-only-1-min-day-e4HD_5UOjag) — Bob & Brad, 15 min, apto con silla
- [15-minute Workout for Older Adults](https://tai-chi.app/es/library/15-minute-workout-for-older-adults-Ev6yE55kYGw) — National Institute on Aging, 15 min, apto con silla
- [15 min Seated Tai Chi in a Chair for Seniors, Beginners](https://tai-chi.app/es/library/15-min-seated-tai-chi-in-a-chair-for-seniors-beginners-dq9lF7Wr2wo) — Itstimefitness, 16 min, sentado
- [Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand](https://tai-chi.app/es/library/sitting-qigong-routine-to-relax-and-restore-w-jeffrey-chand-ppM9FRRX-Uo) — Qigong For Vitality, 16 min, sentado
- [How to Improve Balance | Senior Exercises for Balance](https://tai-chi.app/es/library/how-to-improve-balance-senior-exercises-for-balance-t2SCv3fhxYs) — Yes2Next, 16 min, apto con silla
- [15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout](https://tai-chi.app/es/library/15-minute-chair-exercises-for-seniors-simple-seated-workout-HwES4OSc9H8) — ElderfitTV Experts In Over 60s Health & Fitness, 17 min, sentado
- [Qigong with Karen: Warm Up & Immune Booster](https://tai-chi.app/es/library/qigong-with-karen-warm-up-immune-booster-ZL34Q2xjE_Y) — Karen Soo, 17 min, apto con silla
- [15 Minute Qigong for Beginners: Standing Meditation](https://tai-chi.app/es/library/15-minute-qigong-for-beginners-standing-meditation-joHmJqUID_Y) — Tai Chi & Qigong with David, 17 min, apto con silla
- [10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair](https://tai-chi.app/es/library/10-min-seniors-seated-tai-chi-for-beginners-progress-to-stan-9jy7uG9yoG0) — Itstimefitness, 17 min, apto con silla
- [Tai Chi Warm Up  (2 of 12)](https://tai-chi.app/es/library/tai-chi-warm-up-2-of-12-mCQdy3sQk30) — Veterans Health Administration, 17 min, apto con silla
- [Tai Chi for Parkinson’s Disease – Balance, Rhythm & Fluidity - 15 min Flow](https://tai-chi.app/es/library/tai-chi-for-parkinson-s-disease-balance-rhythm-fluidity-15-m-a-caF-uSu_M) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 17 min, apto con silla
- [15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi](https://tai-chi.app/es/library/15-minute-seated-tai-chi-flow-begin-with-breath-tai-chi-skBfcBsnd7E) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 17 min, sentado
- [Seated Modified Tai Chi for Seniors and Beginners | Mobility](https://tai-chi.app/es/library/seated-modified-tai-chi-for-seniors-and-beginners-mobility-Jz1wa4dp9Hs) — Itstimefitness, 18 min, sentado
- [Tai Chi for Seniors (50+): Boost Balance & Harmony! 15-min Flow](https://tai-chi.app/es/library/tai-chi-for-seniors-50-boost-balance-harmony-15-min-flow-sQzGjpataF8) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 19 min, apto con silla
- [Get STRONGER with this Senior Balance and Leg Strength Routine](https://tai-chi.app/es/library/get-stronger-with-this-senior-balance-and-leg-strength-routi-PLZZxmWReZw) — Taichi Workout, 19 min, apto con silla
- [Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)](https://tai-chi.app/es/library/sitting-tai-chi-and-qigong-wellness-exercises-70-speed-2gFSOKR64oY) — George Chengxi Bao, 20 min, sentado
- [Seated Tai Chi Exercises For Seniors - Easy to Follow](https://tai-chi.app/es/library/seated-tai-chi-exercises-for-seniors-easy-to-follow-_lKO03x_5OU) — Tai Chi Made Easy with David-Dorian Ross, 20 min, sentado
- [Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao](https://tai-chi.app/es/library/tai-chi-qigong-18-form-shi-ba-shi-with-vivien-chao-ADVMFVirsjU) — Balance For Life, 20 min, apto con silla
- [15 minute Sunrise Tai Chi - Great For Beginners!](https://tai-chi.app/es/library/15-minute-sunrise-tai-chi-great-for-beginners-1DeihMgXLDk) — Tai Chi Made Easy with David-Dorian Ross, 20 min, apto con silla
- [Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas](https://tai-chi.app/es/library/oncology-tai-chi-warm-up-exercise-for-beginners-exercise-cla-oEEMI7mqqL0) — Ascension, 21 min, apto con silla
- [Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh](https://tai-chi.app/es/library/eight-pieces-of-brocade-ba-duan-jin-a-qigong-exercise-with-b-_3hvwHj2aag) — Plum Village App, 22 min, apto con silla
- [SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)](https://tai-chi.app/es/library/seated-tai-chi-gentle-exercise-for-seniors-older-adults-and-rgjyeS6OByg) — Freshfield Fitness TAI CHI ACTIVE, 22 min, sentado
- [Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung](https://tai-chi.app/es/library/tai-chi-qigong-shibashi-set-1-by-master-wing-cheung-JHQmY2sLhbI) — Tai Chi Qigong Shibashi, 24 min, apto con silla
- [At home: basic Tai Chi exercises](https://tai-chi.app/es/library/at-home-basic-tai-chi-exercises-CJf7bVR2qs) — WokinghamBC, 24 min, apto con silla
- [SEATED TAI CHI -session 1](https://tai-chi.app/es/library/seated-tai-chi-session-1-pYr3JswvMgM) — Cardiff and Vale University Health Board, 24 min, sentado
- [Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)](https://tai-chi.app/es/library/easy-25-minute-qi-gong-routine-introduction-to-chinese-five-fADrBXkVruY) — Holden QiGong, 25 min, apto con silla
- [Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/es/library/qigong-for-health-five-element-qigong-dr-paul-lam-free-lesso-T2CGqL1oqR4) — Dr Paul Lam - Tai Chi Productions, 39 min, apto con silla
- [Tai Chi for Arthritis with Dr. Paul Lam](https://tai-chi.app/es/library/tai-chi-for-arthritis-with-dr-paul-lam-yoN6P9D4yAY) — The New York City Department for the Aging, 42 min, apto con silla
- [Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/es/library/tai-chi-for-beginners-video-dr-paul-lam-free-lesson-and-intr-hIOHGrYCEJ4) — Dr Paul Lam - Tai Chi Productions, 44 min, apto con silla
- [Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/es/library/tai-chi-for-arthritis-video-dr-paul-lam-free-lesson-and-intr-tAOuEpa01j4) — Dr Paul Lam - Tai Chi Productions, 49 min, apto con silla
- [Tai Chi to Help Arthritis with Dr. Paul Lam](https://tai-chi.app/es/library/tai-chi-to-help-arthritis-with-dr-paul-lam-qj0ft1CQC_4) — Arthritis Society Canada, 82 min, apto con silla

## Cómo configurarlo

Abre la pantalla de práctica, elige *Sentado* o *Con apoyo* en movilidad y escoge cuánto tiempo tienes. Diez minutos es una opción real, no un premio de consolación. Todo lo demás — el límite de intensidad, la estructura de fases, las precauciones — se sigue de esa única respuesta.

Si prefieres ver antes el material en bruto, [la biblioteca filtrada por clases sentadas](https://tai-chi.app/library?posture=seated) muestra entre qué está eligiendo el motor.

## Relacionado

- [Tai chi para la artrosis y las articulaciones rígidas](https://tai-chi.app/es/for/arthritis)
- [Tai chi para principiantes absolutos](https://tai-chi.app/es/for/beginners)
- [Qigong para practicar cada mañana](https://tai-chi.app/es/for/qigong)
- [Cinco minutos, los días que tienes cinco](https://tai-chi.app/es/for/five-minutes)