Créditos

Los profesores que hay detrás de estas clases

Nada de esto está alojado aquí y nada es nuestro: es la enseñanza de otras personas, incrustada con atribución y con enlace de vuelta. Estos 96 profesores publicaron 164 clases —unas 40 horas de práctica— en YouTube, y Cloud Hands no hace más que decidir cuál necesitas hoy. Si una clase te resulta útil, quien la hizo está nombrado abajo y su trabajo está a un clic.

QIGONG TAICHI CENTRE | Yogalily Studio
8 clases · 71 min
Tai Chi with Dr. Andrew von Plitt, ND
7 clases · 90 min
Dr Paul Lam - Tai Chi Productions
5 clases · 193 min
Veterans Health Administration
5 clases · 45 min
- Tai Chi Warm Up (2 of 12) — 17 min
- Sun Style Tai Chi Warm Up — 11 min
- Tai Chi for Arthritis 1 & 2 - Front View (7 of 12) — 7 min
- Tai Chi for Arthritis 1 & 2 - Back View (8 of 12) — 7 min
- Tai Chi for Arthritis 1 - Front View (5 of 12) — 4 min
Begin with Breath Tai Chi | Dr. Adam Potts, PT
4 clases · 61 min
- Tai Chi Balance Flow for Beginners – 8-Min Daily Practice — 8 min
- Tai Chi for Parkinson’s Disease – Balance, Rhythm & Fluidity - 15 min Flow — 17 min
- Tai Chi for Seniors (50+): Boost Balance & Harmony! 15-min Flow — 19 min
- 15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi — 17 min
Freshfield Fitness TAI CHI ACTIVE
4 clases · 57 min
Jenny Lu Yoga+
4 clases · 32 min
- Zhan Zhuang (Standing Meditation) for Strength and Focus — 16 min
- Tai Chi Yang Style 24 Form | Full Set Back View with Verbal Cues — 7 min
- Tai Chi 24 Forms 1-2 Back View: Starting & Part the Wild Horse's Mane — 4 min
- 8 Forms Tai Chi, Entire Set in Mirror Image with Verbal Cues — 5 min
Qigong with Kseny
4 clases · 44 min
- 5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners — 8 min
- 10 Minute Energising Qigong Warm-Up — 10 min
- 15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises — 15 min
- Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners — 11 min
Sifu Amin Wu
4 clases · 69 min
Dr. Alex Hui
3 clases · 40 min
- Warm-Up For Qi Gong Exercises — 11 min
- Five Animal Qigong Full Routine — 23 min
- Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins — 6 min
Internal Tai Chi
3 clases · 27 min
Itstimefitness
3 clases · 51 min
Karen Soo
3 clases · 52 min
- 18 Tai Chi Qigong Shibashi Set 2 with Karen — 20 min
- Qigong with Karen: Warm Up & Immune Booster — 17 min
- 18 Tai Chi Qigong Shibashi Set 1 with Karen — 15 min
Perth Tai Chi Academy
3 clases · 29 min
- Perth Taichi Academy: 18 Taiji Qigong — 13 min
- Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set — 12 min
- Perth Tai Chi Academy: Cool Down Routine — 4 min
Rooted Alchemy Tai Chi & Qigong
3 clases · 39 min
- Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset — 9 min
- 20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along — 19 min
- 10-Minute Tai Chi Exercises for Balance & Longevity — 11 min
Tai Chi Made Easy with David-Dorian Ross
3 clases · 51 min
- Seated Tai Chi Exercises For Seniors - Easy to Follow — 20 min
- Seated Tai Chi For Seniors with David-Dorian Ross — 11 min
- 15 minute Sunrise Tai Chi - Great For Beginners! — 20 min
BodyWisdom
2 clases · 24 min
- 24 Yang Style Tai Chi Form | Full Beginner Instruction — 12 min
- Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series — 12 min
David Bao (暴一宏)
2 clases · 30 min
- Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Beginner Tai Chi Form — 6 min
- Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins) — 24 min
Hellenic Wu's Tai Chi Chuan Academy
2 clases · 29 min
- 108 Wu Style Traditional Form TUTORIAL - Complete Demonstration — 23 min
- 108 Wu Style Traditional Form TUTORIAL - Movements 1 - 5 — 6 min
Holden QiGong
2 clases · 30 min
- Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong) — 25 min
- 3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors — 6 min
Hospital for Special Surgery
2 clases · 13 min
- T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS) — 11 min
- T'ai Chi for Arthritis: Movements for Beginners — 3 min
Hou FRED
2 clases · 41 min
- Chen style Tai Chi 18 01 — 20 min
- Chen style Taichi 18 movements 2 — 20 min
KUNGFU.LIFE
2 clases · 23 min
- 15 Min - Ba Duan Jin | Eight Brocades | 八段锦 - Qi Gong - to Strengthen Organs & Health — 16 min
- 6-Min Shaolin Five Animal Qi Gong (Wu Qin Xi) | Nourish Organs, Boost Qi, Transform Emotions — 7 min
Memorial Sloan Kettering Cancer Center
2 clases · 19 min
- Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK — 14 min
- Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK — 5 min
Peter Chen
2 clases · 96 min
- Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced) — 81 min
- Tai Chi 24 Form Step by Step Instructions (Paragraph 1) — 15 min
Qigong For Vitality
2 clases · 22 min
- Easy Qigong Warm Up😃 — 6 min
- Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand — 16 min
QiYoga With LuChin
2 clases · 14 min
- STANDING QIGONG MEDITATION | ZHAN ZHUANG — 9 min
- FIVE MINUTES OF HEALING | QIGONG — 5 min
Regeneration Tai Chi
2 clases · 42 min
- Simplest + Most Effective Qigong Warm Up Routine — 14 min
- Tai Chi for Better Balance and Fall Prevention — 28 min
Shaolin Temple Europe 歐洲少林寺
2 clases · 33 min
- 八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong — 16 min
- 易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong — 17 min
Tai Chi and Mountains
2 clases · 38 min
- 20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System — 20 min
- 15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up — 18 min
Tai Chi United
2 clases · 28 min
- Balancing on One Leg in Tai Chi — 26 min
- Tai Chi Ba Fa Wu Bu Form 2025 Edition — 3 min
Taichi Workout
2 clases · 31 min
- 12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention — 12 min
- Get STRONGER with this Senior Balance and Leg Strength Routine — 19 min
Taiflow
2 clases · 21 min
- Shibashi 18 Step Tai Chi Qigong form — 10 min
- Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon — 11 min
TCM SHUNSHUN | Chinese Medicine & Medical Qigong
2 clases · 26 min
- Health Qigong "Five-Animal Frolics” (Wu Qin Xi) - English, General Administration of Sport of China — 14 min
- English Commands - “Yi Jin Jing 2025” Health Qigong - China Official Demo Video released in 2025 — 13 min
Aaron Daniels
1 clase · 28 min
- Qi Gong Warm Up Exercise for Joint Health — 28 min
Ann Swanson Wellness
1 clase · 13 min
- 12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health — 13 min
Araya Holistic Pain Management Healthcast
1 clase · 12 min
- Qigong Exercise to Start Your Day - Five Elements Qigong — 12 min
Arthritis Society Canada
1 clase · 82 min
- Tai Chi to Help Arthritis with Dr. Paul Lam — 82 min
Ascension
1 clase · 21 min
- Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas — 21 min
Balance For Life
1 clase · 20 min
- Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao — 20 min
Bob & Brad
1 clase · 15 min
- Top Balance Exercises for Seniors 70+ (Only 1 Min/Day) — 15 min
Body & Brain TV
1 clase · 12 min
- Tai Chi for Balance - One-Leg-Stance | Body & Brain Tai Chi — 12 min
Cardiff and Vale University Health Board
1 clase · 24 min
- SEATED TAI CHI -session 1 — 24 min
Chinese Wushu & Tai Chi Academy
1 clase · 11 min
- Yang Style Taichi 24 Forms for Beginners by Master Yijiao Hong — 11 min
CKCHC
1 clase · 11 min
- Seated Tai Chi Program 1 — 11 min
Concierge Home Care
1 clase · 8 min
- Chair Tai Chi — 8 min
Dartmouth Health
1 clase · 10 min
- Seated Exercises for Older Adults — 10 min
David and Marilyn Qi Gong
1 clase · 3 min
- TAPPING QI GONG TO OPEN HEALING ENERGY #qigong #tapping #healingenergy #healinghands — 3 min
Dr. Dave Candy - Physical Therapist
1 clase · 4 min
- This Tai Chi Exercise Builds Strength and Balance After 50 — 4 min
Eight Pieces
1 clase · 20 min
- Qigong Full 20-Minute Daily Routine — 20 min
ElderfitTV Experts In Over 60s Health & Fitness
1 clase · 17 min
- 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout — 17 min
Elly's Fitness
1 clase · 7 min
- 7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM — 7 min
FangYuan_QiGong | 方圆气功
1 clase · 14 min
- Chen TaiChi 18 Forms - 2 Tutorial — 14 min
Fitness With Cindy - Senior Workouts
1 clase · 8 min
- Tai Chi Exercise For Strength And Balance - Senior Fitness — 8 min
Fitscope
1 clase · 9 min
- 8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation — 9 min
FreeMeditationInfo
1 clase · 8 min
- Shibashi - The 18 movements with instruction; Tai Chi/Qigong. — 8 min
George Chengxi Bao
1 clase · 20 min
- Sitting Tai Chi and Qigong Wellness Exercises (70% Speed) — 20 min
Glowpoint Acupuncture
1 clase · 6 min
- Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility — 6 min
Hai Yang
1 clase · 6 min
- Basic Practice Teaching Series (6) Tai Chi Stepping and Weight Transfer — 6 min
Janine Wilms
1 clase · 6 min
- Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie — 6 min
Keem Yap
1 clase · 37 min
- 林厚省太极气功十八式 — 37 min
LNKTV Health
1 clase · 48 min
- Yang Style Tai Chi-24 Form — 48 min
Lucy Wyndham-Read
1 clase · 13 min
- 10 Min Tai Chi Inspired Full Body Mobility | Improve Health & Ease Joint Pain | No Jumping — 13 min
Master Gu - Tai Chi
1 clase · 2 min
- Standing Meditation in 2 MINUTES with Master Gu — 2 min
Master Song Kung Fu
1 clase · 11 min
- Tai Chi 24 - Yang Style Tai Chi 24 Form Tutorial in HD — 11 min
Mimi Kuo-Deemer
1 clase · 12 min
- 5 Element Qigong Practice - full version — 12 min
My Simple Steps
1 clase · 7 min
- Tai Chi Shibashi Full 18 Movements Seated — 7 min
National Institute on Aging
1 clase · 15 min
- 15-minute Workout for Older Adults — 15 min
Nick Loffree
1 clase · 22 min
- Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine — 22 min
Open the Door to Tai Chi
1 clase · 4 min
- Tai Chi Yang Style 24 Short Form — 4 min
peakhousepractice
1 clase · 8 min
- Zhan Zhuang Qi Gong - Standing Meditation — 8 min
Phoenix Mountain Tai Chi
1 clase · 8 min
- Tai Chi For Beginners: 7-Minute Routine For A New You — 8 min
Plum Village App
1 clase · 22 min
- Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh — 22 min
Qigong and Mindfulness
1 clase · 4 min
- Closing movement Qigong (micro cosmic circuit) — 4 min
Qinergy
1 clase · 13 min
- Tai Chi Qigong Shibashi Set 2 (Follow along) | Mirrored version with breathing timing — 13 min
Ramel Rones
1 clase · 2 min
- Standing on One Leg | Chi Kung, Tai Chi and Meditation — 2 min
Shanye Tai Chi
1 clase · 2 min
- Wu-style Tai Chi The First Section of 108 Form — 2 min
Suman Barkhas
1 clase · 25 min
- Tai Chi 8 Forms for Beginners — 25 min
Tai Chi & Qigong with David
1 clase · 17 min
- 15 Minute Qigong for Beginners: Standing Meditation — 17 min
Tai Chi iStudio
1 clase · 4 min
- 8 Form Tai Chi (Demo, back view) — 4 min
Tai Chi Qigong Shibashi
1 clase · 24 min
- Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung — 24 min
Tai Chi with Sifu Kuttel
1 clase · 2 min
- Beginner Tai Chi Stepping Drill For Correct Weight Distribution — 2 min
TCM Healing Center
1 clase · 19 min
- 八段錦 - Ba Duan Jin - 8 Brocades Qi Gong | TCM Healing Center — 19 min
The New York City Department for the Aging
1 clase · 42 min
- Tai Chi for Arthritis with Dr. Paul Lam — 42 min
Theresa Perry Wellbeing
1 clase · 7 min
- Shibashi - 18 form with instruction - Tai Chi / Qigong — 7 min
Tim Fraticelli - PTProgress
1 clase · 4 min
- Single BEST Exercise to Improve BALANCE in Seniors — 4 min
Tim Mooney
1 clase · 11 min
- 18 Chi Quong Shibashi (Tai Chi Qigong 18) — 11 min
TURANGA HEALTH
1 clase · 2 min
- Tai Chi Cooldown — 2 min
Tyler Trahan
1 clase · 10 min
- 10 Minute Qi Gong Evening Exercise — 10 min
White Tiger Qigong
1 clase · 18 min
- Quick Qigong Warm-Up | Prepare Your Body for Exercise — 18 min
Wild Oak Wellness
1 clase · 5 min
- Qigong Closing Sequence — 5 min
WokinghamBC
1 clase · 24 min
- At home: basic Tai Chi exercises — 24 min
Wudang Wushu
1 clase · 7 min
- Wudang Five Animals Qi Gong (武当五行气功) — 7 min
WudangBing
1 clase · 6 min
- Wudang Five Animal Qigong 氣功 Qigong for Health — 6 min
Yes2Next
1 clase · 16 min
- How to Improve Balance | Senior Exercises for Balance — 16 min
Yoqi Yoga and Qigong
1 clase · 21 min
- Ba Duan Jin / Eight Silk Brocades 八段錦 — 21 min

QIGONG TAICHI CENTRE | Yogalily Studio

Tai Chi with Dr. Andrew von Plitt, ND

Dr Paul Lam - Tai Chi Productions

Veterans Health Administration

Begin with Breath Tai Chi | Dr. Adam Potts, PT

Freshfield Fitness TAI CHI ACTIVE

Jenny Lu Yoga+

Qigong with Kseny

Sifu Amin Wu

Dr. Alex Hui

Internal Tai Chi

Itstimefitness

Karen Soo

Perth Tai Chi Academy

Rooted Alchemy Tai Chi & Qigong

Tai Chi Made Easy with David-Dorian Ross

BodyWisdom

David Bao (暴一宏)

Hellenic Wu's Tai Chi Chuan Academy

Holden QiGong

Hospital for Special Surgery

Hou FRED

KUNGFU.LIFE

Memorial Sloan Kettering Cancer Center

Peter Chen

Qigong For Vitality

QiYoga With LuChin

Regeneration Tai Chi

Shaolin Temple Europe 歐洲少林寺

Tai Chi and Mountains

Tai Chi United

Taichi Workout

Taiflow

TCM SHUNSHUN | Chinese Medicine & Medical Qigong

Aaron Daniels

Ann Swanson Wellness

Araya Holistic Pain Management Healthcast

Arthritis Society Canada

Ascension

Balance For Life

Bob & Brad

Body & Brain TV

Cardiff and Vale University Health Board

Chinese Wushu & Tai Chi Academy

CKCHC

Concierge Home Care

Dartmouth Health

David and Marilyn Qi Gong

Dr. Dave Candy - Physical Therapist

Eight Pieces

ElderfitTV Experts In Over 60s Health & Fitness

Elly's Fitness

FangYuan_QiGong | 方圆气功

Fitness With Cindy - Senior Workouts

Fitscope

FreeMeditationInfo

George Chengxi Bao

Glowpoint Acupuncture

Hai Yang

Janine Wilms

Keem Yap

LNKTV Health

Lucy Wyndham-Read

Master Gu - Tai Chi

Master Song Kung Fu

Mimi Kuo-Deemer

My Simple Steps

National Institute on Aging

Nick Loffree

Open the Door to Tai Chi

peakhousepractice

Phoenix Mountain Tai Chi

Plum Village App

Qigong and Mindfulness

Qinergy

Ramel Rones

Shanye Tai Chi

Suman Barkhas

Tai Chi & Qigong with David

Tai Chi iStudio