--- title: Cloud Hands library description: Every one of the 164 classes Cloud Hands can put in a session. url: https://tai-chi.app/library --- # The library 164 classes from 96 teachers, every one verified against YouTube. None of them is hosted here; each links to the teacher who made it. - [Beginner Tai Chi Stepping Drill For Correct Weight Distribution](https://tai-chi.app/library/beginner-tai-chi-stepping-drill-for-correct-weight-distribut-EJz2u-QosAM) — Tai Chi with Sifu Kuttel, 2 min - [Tai Chi Cooldown](https://tai-chi.app/library/tai-chi-cooldown-x2bgJW8yao) — TURANGA HEALTH, 2 min - [Wu-style Tai Chi The First Section of 108 Form](https://tai-chi.app/library/wu-style-tai-chi-the-first-section-of-108-form-G95MlniTU-8) — Shanye Tai Chi, 2 min - [Standing Meditation in 2 MINUTES with Master Gu](https://tai-chi.app/library/standing-meditation-in-2-minutes-with-master-gu-FRhkiYsEGbo) — Master Gu - Tai Chi, 2 min - [Standing on One Leg | Chi Kung, Tai Chi and Meditation](https://tai-chi.app/library/standing-on-one-leg-chi-kung-tai-chi-and-meditation-D7l2nA0GzHk) — Ramel Rones, 2 min - [T'ai Chi for Arthritis: Movements for Beginners](https://tai-chi.app/library/t-ai-chi-for-arthritis-movements-for-beginners-DCpawsCmLpc) — Hospital for Special Surgery, 3 min - [Tai Chi Ba Fa Wu Bu Form 2025 Edition](https://tai-chi.app/library/tai-chi-ba-fa-wu-bu-form-2025-edition-qvJnCb9jTDo) — Tai Chi United, 3 min - [TAPPING QI GONG TO OPEN HEALING ENERGY #qigong #tapping #healingenergy #healinghands](https://tai-chi.app/library/tapping-qi-gong-to-open-healing-energy-qigong-tapping-healin-S7Jo2dWisQ4) — David and Marilyn Qi Gong, 3 min - [3-Minute Tai Chi Cool Down – Relax • Reset • Restore | 身心放松收功](https://tai-chi.app/library/3-minute-tai-chi-cool-down-relax-reset-restore-WgGuTLfuvbM) — Sifu Amin Wu, 3 min - [Tai Chi 24 Forms 1-2 Back View: Starting & Part the Wild Horse's Mane](https://tai-chi.app/library/tai-chi-24-forms-1-2-back-view-starting-part-the-wild-horse-a1D8w4g0dnM) — Jenny Lu Yoga+, 4 min - [Tai Chi for Arthritis 1 - Front View (5 of 12)](https://tai-chi.app/library/tai-chi-for-arthritis-1-front-view-5-of-12-CzBagwk5a2w) — Veterans Health Administration, 4 min - [Perth Tai Chi Academy: Cool Down Routine](https://tai-chi.app/library/perth-tai-chi-academy-cool-down-routine-8eieU4GZs1E) — Perth Tai Chi Academy, 4 min - [Closing movement Qigong (micro cosmic circuit)](https://tai-chi.app/library/closing-movement-qigong-micro-cosmic-circuit-PZlV8Ock2l8) — Qigong and Mindfulness , 4 min - [Single BEST Exercise to Improve BALANCE in Seniors](https://tai-chi.app/library/single-best-exercise-to-improve-balance-in-seniors-lq_4feVsDZk) — Tim Fraticelli - PTProgress, 4 min - [Tai Chi 8 Form - Back View | Yang Style | Follow Me Version | 八式太极拳](https://tai-chi.app/library/tai-chi-8-form-back-view-yang-style-follow-me-version-_G7bmGzb63E) — QIGONG TAICHI CENTRE | Yogalily Studio, 4 min - [8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳](https://tai-chi.app/library/8-form-tai-chi-yang-style-follow-me-mirror-version-EUcxq8eWke8) — QIGONG TAICHI CENTRE | Yogalily Studio, 4 min - [Tai Chi Yang Style 24 Short Form](https://tai-chi.app/library/tai-chi-yang-style-24-short-form-ZFVEzeXEgSs) — Open the Door to Tai Chi, 4 min - [This Tai Chi Exercise Builds Strength and Balance After 50](https://tai-chi.app/library/this-tai-chi-exercise-builds-strength-and-balance-after-50-ivJ4lYYDw2Q) — Dr. Dave Candy - Physical Therapist, 4 min - [8 Form Tai Chi (Demo, back view)](https://tai-chi.app/library/8-form-tai-chi-demo-back-view-AthrjolCugA) — Tai Chi iStudio, 4 min - [Yang Tai Chi 24 Form: Lesson 1: Tai Chi Basics the Tai Chi Stance](https://tai-chi.app/library/yang-tai-chi-24-form-lesson-1-tai-chi-basics-the-tai-chi-sta-4ypU-pxfYVw) — Internal Tai Chi, 4 min - [1 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/library/1-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-kmbOW6chmlo) — Tai Chi with Dr. Andrew von Plitt, ND, 5 min - [Qigong Closing Sequence](https://tai-chi.app/library/qigong-closing-sequence-iaI3nKWjEHw) — Wild Oak Wellness, 5 min - [Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK](https://tai-chi.app/library/tai-chi-cool-down-exercises-for-relaxation-and-recovery-tai-NMwy-rThUMw) — Memorial Sloan Kettering Cancer Center, 5 min - [Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus](https://tai-chi.app/library/cloud-hands-tai-chi-tutorial-with-english-instruction-tai-ch-jGTFq5yaAwU) — QIGONG TAICHI CENTRE | Yogalily Studio, 5 min - [8 Forms Tai Chi, Entire Set in Mirror Image with Verbal Cues](https://tai-chi.app/library/8-forms-tai-chi-entire-set-in-mirror-image-with-verbal-cues-1z3nh3t1-E0) — Jenny Lu Yoga+, 5 min - [FIVE MINUTES OF HEALING | QIGONG](https://tai-chi.app/library/five-minutes-of-healing-qigong-r1QtNOYtUFU) — QiYoga With LuChin, 5 min - [3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors](https://tai-chi.app/library/3-simple-exercises-to-improve-balance-how-to-improve-balance-xWxMYgcadWc) — Holden QiGong, 6 min - [Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility](https://tai-chi.app/library/wake-up-your-qi-easy-daily-qigong-routine-for-joint-mobility-gpLYb8Rwqyo) — Glowpoint Acupuncture, 6 min - [3 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/library/3-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-NRUZB9mzo_c) — Tai Chi with Dr. Andrew von Plitt, ND, 6 min - [Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins](https://tai-chi.app/library/tapping-the-eight-nests-simple-way-to-get-rid-of-toxins-sTEmaYkbIlU) — Dr. Alex Hui, 6 min - [Wudang Five Animal Qigong 氣功 Qigong for Health](https://tai-chi.app/library/wudang-five-animal-qigong-qigong-for-health-n5FMhYvxvPY) — WudangBing, 6 min - [Easy Qigong Warm Up😃](https://tai-chi.app/library/easy-qigong-warm-up-FR7-XiyV4rM) — Qigong For Vitality, 6 min - [108 Wu Style Traditional Form TUTORIAL - Movements 1 - 5](https://tai-chi.app/library/108-wu-style-traditional-form-tutorial-movements-1-5-A67SEoqJVVM) — Hellenic Wu's Tai Chi Chuan Academy, 6 min - [Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version](https://tai-chi.app/library/eight-brocades-qigong-6-minute-daily-qigong-practice-follow-9cPYQoB1yik) — QIGONG TAICHI CENTRE | Yogalily Studio, 6 min - [Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Beginner Tai Chi Form](https://tai-chi.app/library/chen-style-tai-chi-18-form-18-beginner-tai-chi-form-YtUqaedweSQ) — David Bao (暴一宏), 6 min - [Yang-Style 24 Form • Back View Demonstration | 吳阿敏背向示範楊式24式太極拳](https://tai-chi.app/library/yang-style-24-form-back-view-demonstration-24-e4VIw41R-PU) — Sifu Amin Wu, 6 min - [Basic Practice Teaching Series (6) Tai Chi Stepping and Weight Transfer](https://tai-chi.app/library/basic-practice-teaching-series-6-tai-chi-stepping-and-weight-YVqdpAQDezI) — Hai Yang, 6 min - [Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie](https://tai-chi.app/library/tai-chi-for-arthritis-back-riny-gilissen-ellen-olie-HMyCyL9Uen4) — Janine Wilms, 6 min - [Wudang Five Animals Qi Gong (武当五行气功)](https://tai-chi.app/library/wudang-five-animals-qi-gong-8Up2Mnq7JSM) — Wudang Wushu, 7 min - [Tai Chi for Arthritis 1 & 2 - Front View (7 of 12)](https://tai-chi.app/library/tai-chi-for-arthritis-1-2-front-view-7-of-12-YkMu70_Ibd4) — Veterans Health Administration, 7 min - [Tai Chi for Arthritis 1 & 2 - Back View (8 of 12)](https://tai-chi.app/library/tai-chi-for-arthritis-1-2-back-view-8-of-12-1mDBXLrn0SE) — Veterans Health Administration, 7 min - [6-Min Shaolin Five Animal Qi Gong (Wu Qin Xi) | Nourish Organs, Boost Qi, Transform Emotions](https://tai-chi.app/library/6-min-shaolin-five-animal-qi-gong-wu-qin-xi-nourish-organs-b-MPHzKS8SMoQ) — KUNGFU.LIFE, 7 min - [Shibashi - 18 form with instruction - Tai Chi / Qigong](https://tai-chi.app/library/shibashi-18-form-with-instruction-tai-chi-qigong-p-QHJowjU4Y) — Theresa Perry Wellbeing, 7 min - [Tai Chi Shibashi Full 18 Movements Seated](https://tai-chi.app/library/tai-chi-shibashi-full-18-movements-seated-T2SscwGK4oE) — My Simple Steps, 7 min - [Tai Chi Yang Style 24 Form | Full Set Back View with Verbal Cues](https://tai-chi.app/library/tai-chi-yang-style-24-form-full-set-back-view-with-verbal-cu-FUpeJ3Bkr9o) — Jenny Lu Yoga+, 7 min - [7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM](https://tai-chi.app/library/7-min-tai-chi-stretch-cool-down-and-ground-your-body-mind-fo-av-mExgc_AE) — Elly's Fitness, 7 min - [Chair Tai Chi](https://tai-chi.app/library/chair-tai-chi-FEcnF6qaCBU) — Concierge Home Care, 8 min - [Zhan Zhuang Qi Gong - Standing Meditation](https://tai-chi.app/library/zhan-zhuang-qi-gong-standing-meditation-3YsVj6Ia0w) — peakhousepractice, 8 min - [Shibashi - The 18 movements with instruction; Tai Chi/Qigong.](https://tai-chi.app/library/shibashi-the-18-movements-with-instruction-tai-chi-qigong-hHoQhLNaV30) — FreeMeditationInfo, 8 min - [Tai Chi For Beginners: 7-Minute Routine For A New You](https://tai-chi.app/library/tai-chi-for-beginners-7-minute-routine-for-a-new-you-cEvSqHZIj8w) — Phoenix Mountain Tai Chi, 8 min - [(3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands](https://tai-chi.app/library/3-11-yang-tai-chi-stepping-sets-line-drills-cloud-hands-wPIUGYNJ4h0) — Tai Chi with Dr. Andrew von Plitt, ND, 8 min - [Tai Chi Balance Flow for Beginners – 8-Min Daily Practice](https://tai-chi.app/library/tai-chi-balance-flow-for-beginners-8-min-daily-practice-Qn04N8QH8d8) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 8 min - [Tai Chi Exercise For Strength And Balance - Senior Fitness](https://tai-chi.app/library/tai-chi-exercise-for-strength-and-balance-senior-fitness-Ka_7c_7p0GY) — Fitness With Cindy - Senior Workouts , 8 min - [5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners](https://tai-chi.app/library/5-minute-qigong-standing-meditation-qigong-tree-pose-meditat-_TYfLZQz-Pg) — Qigong with Kseny, 8 min - [5 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/library/5-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-jp3scPTssXI) — Tai Chi with Dr. Andrew von Plitt, ND, 9 min - [STANDING QIGONG MEDITATION | ZHAN ZHUANG](https://tai-chi.app/library/standing-qigong-meditation-zhan-zhuang-LxXoCSZ8aM0) — QiYoga With LuChin, 9 min - [Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset](https://tai-chi.app/library/tai-chi-for-beginners-5-movements-for-a-full-mind-body-reset-SNJOFupS9V0) — Rooted Alchemy Tai Chi & Qigong, 9 min - [8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation](https://tai-chi.app/library/8-min-beginner-tai-chi-qigong-8-form-practice-low-impact-mov-1MIGxm8tSFc) — Fitscope, 9 min - [10 Minute Energising Qigong Warm-Up](https://tai-chi.app/library/10-minute-energising-qigong-warm-up-XuavsCtVeCQ) — Qigong with Kseny, 10 min - [Seated Exercises for Older Adults](https://tai-chi.app/library/seated-exercises-for-older-adults-8BcPHWGQO44) — Dartmouth Health, 10 min - [Standing Meditation (Zhan Zhuang) Follow-Along | Boost Your Tai Chi Power and Energy](https://tai-chi.app/library/standing-meditation-zhan-zhuang-follow-along-boost-your-tai-MN6uXBSMt9A) — Internal Tai Chi, 10 min - [10 minute Qigong Tai Chi Warm Up Exercises | English Instruction](https://tai-chi.app/library/10-minute-qigong-tai-chi-warm-up-exercises-english-instructi-mYQ916xX4Os) — QIGONG TAICHI CENTRE | Yogalily Studio, 10 min - [Shibashi 18 Step Tai Chi Qigong form](https://tai-chi.app/library/shibashi-18-step-tai-chi-qigong-form-KpiOkD2SlFM) — Taiflow, 10 min - [Tai Chi for Arthritis (Part 2) Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/library/tai-chi-for-arthritis-part-2-video-dr-paul-lam-free-lesson-a-fAa84WsUmno) — Dr Paul Lam - Tai Chi Productions, 10 min - [SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise](https://tai-chi.app/library/seated-tai-chi-for-beginners-seniors-over-60s-or-older-adult-G2amZq5HvqA) — Freshfield Fitness TAI CHI ACTIVE, 10 min - [10 Minute Qi Gong Evening Exercise](https://tai-chi.app/library/10-minute-qi-gong-evening-exercise-msjuEbtkA8o) — Tyler Trahan, 10 min - [T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)](https://tai-chi.app/library/t-ai-chi-for-arthritis-warm-up-exercises-detailed-instructio-rODiQ0ODsgA) — Hospital for Special Surgery, 11 min - [Sun Style Tai Chi Warm Up](https://tai-chi.app/library/sun-style-tai-chi-warm-up-GpR7nCRWFZs) — Veterans Health Administration, 11 min - [18 Chi Quong Shibashi (Tai Chi Qigong 18)](https://tai-chi.app/library/18-chi-quong-shibashi-tai-chi-qigong-18-8_qwK8GykFA) — Tim Mooney, 11 min - [Yang Style Taichi 24 Forms for Beginners by Master Yijiao Hong](https://tai-chi.app/library/yang-style-taichi-24-forms-for-beginners-by-master-yijiao-ho-MB-YK7ptckQ) — Chinese Wushu & Tai Chi Academy, 11 min - [Tai Chi 24 - Yang Style Tai Chi 24 Form Tutorial in HD](https://tai-chi.app/library/tai-chi-24-yang-style-tai-chi-24-form-tutorial-in-hd-V0uSIE4bxmI) — Master Song Kung Fu, 11 min - [10-Minute Tai Chi Exercises for Balance & Longevity](https://tai-chi.app/library/10-minute-tai-chi-exercises-for-balance-longevity-o1oM9cZo6UI) — Rooted Alchemy Tai Chi & Qigong, 11 min - [Seated Tai Chi For Seniors with David-Dorian Ross](https://tai-chi.app/library/seated-tai-chi-for-seniors-with-david-dorian-ross-_V29hE0_oBE) — Tai Chi Made Easy with David-Dorian Ross, 11 min - [Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon](https://tai-chi.app/library/tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wav-cEOS2zoyQw4) — Taiflow, 11 min - [Warm-Up For Qi Gong Exercises](https://tai-chi.app/library/warm-up-for-qi-gong-exercises-SHtEAduetHc) — Dr. Alex Hui, 11 min - [Seated Tai Chi Program 1](https://tai-chi.app/library/seated-tai-chi-program-1-EU69w1mOFWk) — CKCHC, 11 min - [Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners](https://tai-chi.app/library/qigong-yi-jin-jing-muscle-tendon-change-classic-yi-jin-jing-Q7oDEH53yAE) — Qigong with Kseny, 11 min - [Tai Chi for Balance - One-Leg-Stance | Body & Brain Tai Chi](https://tai-chi.app/library/tai-chi-for-balance-one-leg-stance-body-brain-tai-chi-Bx9g56r15Bc) — Body & Brain TV, 12 min - [Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series](https://tai-chi.app/library/tai-chi-for-beginners-warm-up-flexibility-exercises-best-ins-R3QM9hB1pPg) — BodyWisdom, 12 min - [24 Yang Style Tai Chi Form | Full Beginner Instruction](https://tai-chi.app/library/24-yang-style-tai-chi-form-full-beginner-instruction-R8NbQecDygQ) — BodyWisdom, 12 min - [Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors](https://tai-chi.app/library/get-moving-with-seated-tai-chi-gentle-chair-exercises-for-se-ee9JMqhbfws) — Freshfield Fitness TAI CHI ACTIVE, 12 min - [Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set](https://tai-chi.app/library/better-balance-tai-chi-for-seniors-and-older-adults-qigong-s-AhvKWXnRqmg) — Perth Tai Chi Academy, 12 min - [5 Element Qigong Practice - full version](https://tai-chi.app/library/5-element-qigong-practice-full-version-_6Y8QSVyYhM) — Mimi Kuo-Deemer, 12 min - [12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention](https://tai-chi.app/library/12-min-taichi-balance-exercise-50-stronger-legs-fall-prevent-ui1SKtkt77w) — Taichi Workout, 12 min - [Qigong Exercise to Start Your Day - Five Elements Qigong](https://tai-chi.app/library/qigong-exercise-to-start-your-day-five-elements-qigong-rTuJz5uYHMk) — Araya Holistic Pain Management Healthcast, 12 min - [Standing Meditation Follow Along: Elevate your Tai Chi and Qigong Practice](https://tai-chi.app/library/standing-meditation-follow-along-elevate-your-tai-chi-and-qi-cgJwfJ0iq9s) — Internal Tai Chi, 13 min - [English Commands - “Yi Jin Jing 2025” Health Qigong - China Official Demo Video released in 2025](https://tai-chi.app/library/english-commands-yi-jin-jing-2025-health-qigong-china-offici-rmXtcnggkgk) — TCM SHUNSHUN | Chinese Medicine & Medical Qigong, 13 min - [12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health](https://tai-chi.app/library/12-minute-tai-chi-for-balance-dr-paul-lam-tai-chi-for-health-0RN1e-_E5Nk) — Ann Swanson Wellness, 13 min - [Sifu Amin Wu: How To Improve Standing-On-One-Leg Movements In Tai Chi Chuan](https://tai-chi.app/library/sifu-amin-wu-how-to-improve-standing-on-one-leg-movements-in-ke8sLBiDil8) — Sifu Amin Wu, 13 min - [10 Min Tai Chi Inspired Full Body Mobility | Improve Health & Ease Joint Pain | No Jumping](https://tai-chi.app/library/10-min-tai-chi-inspired-full-body-mobility-improve-health-ea-6QjH9-Xf6aM) — Lucy Wyndham-Read, 13 min - [Tai Chi Qigong Shibashi Set 2 (Follow along) | Mirrored version with breathing timing](https://tai-chi.app/library/tai-chi-qigong-shibashi-set-2-follow-along-mirrored-version-pypi7456Yso) — Qinergy, 13 min - [SEATED TAI CHI (10 mins) - (April 2022)](https://tai-chi.app/library/seated-tai-chi-10-mins-april-2022-AyCuUAwdMn8) — Freshfield Fitness TAI CHI ACTIVE, 13 min - [Perth Taichi Academy: 18 Taiji Qigong](https://tai-chi.app/library/perth-taichi-academy-18-taiji-qigong-32tH89vBtTs) — Perth Tai Chi Academy, 13 min - [Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏](https://tai-chi.app/library/five-animals-frolics-qigong-follow-me-wu-xin-qi-at48P7E5zRs) — QIGONG TAICHI CENTRE | Yogalily Studio, 14 min - [Health Qigong "Five-Animal Frolics” (Wu Qin Xi) - English, General Administration of Sport of China](https://tai-chi.app/library/health-qigong-five-animal-frolics-wu-qin-xi-english-general-EoVnpj3MKpo) — TCM SHUNSHUN | Chinese Medicine & Medical Qigong, 14 min - [Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK](https://tai-chi.app/library/tai-chi-warm-up-exercises-for-balance-and-mobility-tai-chi-w-pbRvCaz3MnQ) — Memorial Sloan Kettering Cancer Center, 14 min - [10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/library/10-min-daily-standing-meditation-zhan-zhuang-qigong-follow-a-x1CJZ5MkuqI) — Tai Chi with Dr. Andrew von Plitt, ND, 14 min - [Eight Brocades Qigong Practice with English instruction](https://tai-chi.app/library/eight-brocades-qigong-practice-with-english-instruction-BQ42w9NZHfA) — QIGONG TAICHI CENTRE | Yogalily Studio, 14 min - [Chen TaiChi 18 Forms - 2 Tutorial](https://tai-chi.app/library/chen-taichi-18-forms-2-tutorial-MJ9fWHrM5Is) — FangYuan_QiGong | 方圆气功, 14 min - [Five Animals Qigong with English Instruction | Wu Xin Qi](https://tai-chi.app/library/five-animals-qigong-with-english-instruction-wu-xin-qi-FOQQxtmVBIA) — QIGONG TAICHI CENTRE | Yogalily Studio, 14 min - [Simplest + Most Effective Qigong Warm Up Routine](https://tai-chi.app/library/simplest-most-effective-qigong-warm-up-routine-wuhq16ays8) — Regeneration Tai Chi, 14 min - [18 Tai Chi Qigong Shibashi Set 1 with Karen](https://tai-chi.app/library/18-tai-chi-qigong-shibashi-set-1-with-karen-8C53mwM9ddE) — Karen Soo, 15 min - [15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises](https://tai-chi.app/library/15-minute-qigong-for-joint-mobility-full-body-warm-up-exerci-0oGhBgGjsKM) — Qigong with Kseny, 15 min - [Tai Chi 24 Form Step by Step Instructions (Paragraph 1)](https://tai-chi.app/library/tai-chi-24-form-step-by-step-instructions-paragraph-1-kJzyrIM1cg) — Peter Chen, 15 min - [Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)](https://tai-chi.app/library/top-balance-exercises-for-seniors-70-only-1-min-day-e4HD_5UOjag) — Bob & Brad, 15 min - [15-minute Workout for Older Adults](https://tai-chi.app/library/15-minute-workout-for-older-adults-Ev6yE55kYGw) — National Institute on Aging, 15 min - [15 min Seated Tai Chi in a Chair for Seniors, Beginners](https://tai-chi.app/library/15-min-seated-tai-chi-in-a-chair-for-seniors-beginners-dq9lF7Wr2wo) — Itstimefitness, 16 min - [Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand](https://tai-chi.app/library/sitting-qigong-routine-to-relax-and-restore-w-jeffrey-chand-ppM9FRRX-Uo) — Qigong For Vitality, 16 min - [Zhan Zhuang (Standing Meditation) for Strength and Focus](https://tai-chi.app/library/zhan-zhuang-standing-meditation-for-strength-and-focus-3GBnc-kNosw) — Jenny Lu Yoga+, 16 min - [八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong](https://tai-chi.app/library/ba-duan-jin-8-brocade-exercise-qi-gong-3FJy0EDoYK0) — Shaolin Temple Europe 歐洲少林寺, 16 min - [15 Min - Ba Duan Jin | Eight Brocades | 八段锦 - Qi Gong - to Strengthen Organs & Health](https://tai-chi.app/library/15-min-ba-duan-jin-eight-brocades-qi-gong-to-strengthen-orga-CtJ3j9cCAyY) — KUNGFU.LIFE, 16 min - [How to Improve Balance | Senior Exercises for Balance](https://tai-chi.app/library/how-to-improve-balance-senior-exercises-for-balance-t2SCv3fhxYs) — Yes2Next, 16 min - [易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong](https://tai-chi.app/library/yi-jin-jing-muscle-tendon-change-classic-qi-gong-GvQUttWLVWc) — Shaolin Temple Europe 歐洲少林寺, 17 min - [15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout](https://tai-chi.app/library/15-minute-chair-exercises-for-seniors-simple-seated-workout-HwES4OSc9H8) — ElderfitTV Experts In Over 60s Health & Fitness, 17 min - [Qigong with Karen: Warm Up & Immune Booster](https://tai-chi.app/library/qigong-with-karen-warm-up-immune-booster-ZL34Q2xjE_Y) — Karen Soo, 17 min - [15 Minute Qigong for Beginners: Standing Meditation](https://tai-chi.app/library/15-minute-qigong-for-beginners-standing-meditation-joHmJqUID_Y) — Tai Chi & Qigong with David, 17 min - [10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair](https://tai-chi.app/library/10-min-seniors-seated-tai-chi-for-beginners-progress-to-stan-9jy7uG9yoG0) — Itstimefitness, 17 min - [Tai Chi Warm Up (2 of 12)](https://tai-chi.app/library/tai-chi-warm-up-2-of-12-mCQdy3sQk30) — Veterans Health Administration, 17 min - [Tai Chi for Parkinson’s Disease – Balance, Rhythm & Fluidity - 15 min Flow](https://tai-chi.app/library/tai-chi-for-parkinson-s-disease-balance-rhythm-fluidity-15-m-a-caF-uSu_M) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 17 min - [15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi](https://tai-chi.app/library/15-minute-seated-tai-chi-flow-begin-with-breath-tai-chi-skBfcBsnd7E) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 17 min - [15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up](https://tai-chi.app/library/15-min-tai-chi-joint-mobility-to-feel-young-and-agile-joint-SXv0zXyLw4U) — Tai Chi and Mountains, 18 min - [Seated Modified Tai Chi for Seniors and Beginners | Mobility](https://tai-chi.app/library/seated-modified-tai-chi-for-seniors-and-beginners-mobility-Jz1wa4dp9Hs) — Itstimefitness, 18 min - [Quick Qigong Warm-Up | Prepare Your Body for Exercise](https://tai-chi.app/library/quick-qigong-warm-up-prepare-your-body-for-exercise-qMp2fIedlnk) — White Tiger Qigong, 18 min - [15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along](https://tai-chi.app/library/15-min-daily-standing-meditation-zhan-zhuang-qigong-follow-a-H2CgkkBM32k) — Tai Chi with Dr. Andrew von Plitt, ND, 19 min - [Tai Chi for Seniors (50+): Boost Balance & Harmony! 15-min Flow](https://tai-chi.app/library/tai-chi-for-seniors-50-boost-balance-harmony-15-min-flow-sQzGjpataF8) — Begin with Breath Tai Chi | Dr. Adam Potts, PT, 19 min - [Get STRONGER with this Senior Balance and Leg Strength Routine](https://tai-chi.app/library/get-stronger-with-this-senior-balance-and-leg-strength-routi-PLZZxmWReZw) — Taichi Workout, 19 min - [八段錦 - Ba Duan Jin - 8 Brocades Qi Gong | TCM Healing Center](https://tai-chi.app/library/ba-duan-jin-8-brocades-qi-gong-tcm-healing-center-9e4j7mmUa4s) — TCM Healing Center, 19 min - [20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along](https://tai-chi.app/library/20-minute-qigong-tai-chi-routine-for-beginners-complete-foll-sFwcLcdhp5I) — Rooted Alchemy Tai Chi & Qigong, 19 min - [Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)](https://tai-chi.app/library/sitting-tai-chi-and-qigong-wellness-exercises-70-speed-2gFSOKR64oY) — George Chengxi Bao, 20 min - [20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System](https://tai-chi.app/library/20-min-tai-chi-warm-up-and-stretch-joint-mobility-stretching-pNYHVe7nC3I) — Tai Chi and Mountains, 20 min - [18 Tai Chi Qigong Shibashi Set 2 with Karen](https://tai-chi.app/library/18-tai-chi-qigong-shibashi-set-2-with-karen-fuCtnR4Iv4A) — Karen Soo, 20 min - [Seated Tai Chi Exercises For Seniors - Easy to Follow](https://tai-chi.app/library/seated-tai-chi-exercises-for-seniors-easy-to-follow-_lKO03x_5OU) — Tai Chi Made Easy with David-Dorian Ross, 20 min - [Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao](https://tai-chi.app/library/tai-chi-qigong-18-form-shi-ba-shi-with-vivien-chao-ADVMFVirsjU) — Balance For Life, 20 min - [15 minute Sunrise Tai Chi - Great For Beginners!](https://tai-chi.app/library/15-minute-sunrise-tai-chi-great-for-beginners-1DeihMgXLDk) — Tai Chi Made Easy with David-Dorian Ross, 20 min - [Qigong Full 20-Minute Daily Routine](https://tai-chi.app/library/qigong-full-20-minute-daily-routine-cwlvTcWR3Gs) — Eight Pieces, 20 min - [Chen style Taichi 18 movements 2](https://tai-chi.app/library/chen-style-taichi-18-movements-2-V9BtlgmJVAI) — Hou FRED, 20 min - [Chen style Tai Chi 18 01](https://tai-chi.app/library/chen-style-tai-chi-18-01-reegGLsohTk) — Hou FRED, 20 min - [Ba Duan Jin / Eight Silk Brocades 八段錦](https://tai-chi.app/library/ba-duan-jin-eight-silk-brocades-irCaKtqWmik) — Yoqi Yoga and Qigong, 21 min - [Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas](https://tai-chi.app/library/oncology-tai-chi-warm-up-exercise-for-beginners-exercise-cla-oEEMI7mqqL0) — Ascension, 21 min - [Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh](https://tai-chi.app/library/eight-pieces-of-brocade-ba-duan-jin-a-qigong-exercise-with-b-_3hvwHj2aag) — Plum Village App, 22 min - [SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)](https://tai-chi.app/library/seated-tai-chi-gentle-exercise-for-seniors-older-adults-and-rgjyeS6OByg) — Freshfield Fitness TAI CHI ACTIVE, 22 min - [Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine](https://tai-chi.app/library/five-element-qigong-foundational-chi-exercises-for-health-he-X5na_P8204I) — Nick Loffree, 22 min - [108 Wu Style Traditional Form TUTORIAL - Complete Demonstration](https://tai-chi.app/library/108-wu-style-traditional-form-tutorial-complete-demonstratio-7GXUgz7P278) — Hellenic Wu's Tai Chi Chuan Academy, 23 min - [Five Animal Qigong Full Routine](https://tai-chi.app/library/five-animal-qigong-full-routine-98AliPKDtFk) — Dr. Alex Hui, 23 min - [Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)](https://tai-chi.app/library/tai-chi-warm-up-exercise-tutorial-full-version-23-mins-KV-rZsddrp8) — David Bao (暴一宏), 24 min - [Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung](https://tai-chi.app/library/tai-chi-qigong-shibashi-set-1-by-master-wing-cheung-JHQmY2sLhbI) — Tai Chi Qigong Shibashi, 24 min - [At home: basic Tai Chi exercises](https://tai-chi.app/library/at-home-basic-tai-chi-exercises-CJf7bVR2qs) — WokinghamBC, 24 min - [SEATED TAI CHI -session 1](https://tai-chi.app/library/seated-tai-chi-session-1-pYr3JswvMgM) — Cardiff and Vale University Health Board, 24 min - [Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)](https://tai-chi.app/library/easy-25-minute-qi-gong-routine-introduction-to-chinese-five-fADrBXkVruY) — Holden QiGong, 25 min - [Tai Chi 8 Forms for Beginners](https://tai-chi.app/library/tai-chi-8-forms-for-beginners-S6D3boTGYhE) — Suman Barkhas, 25 min - [Balancing on One Leg in Tai Chi](https://tai-chi.app/library/balancing-on-one-leg-in-tai-chi-ZIYCPtDAO6A) — Tai Chi United, 26 min - [Tai Chi for Better Balance and Fall Prevention](https://tai-chi.app/library/tai-chi-for-better-balance-and-fall-prevention-aoNqi4KdUpM) — Regeneration Tai Chi, 28 min - [Qi Gong Warm Up Exercise for Joint Health](https://tai-chi.app/library/qi-gong-warm-up-exercise-for-joint-health-d7o2FY2aCto) — Aaron Daniels, 28 min - [(23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along)](https://tai-chi.app/library/23-23-tai-chi-24-form-connecting-moves-1-24-follow-along-1ESdpmJbPsY) — Tai Chi with Dr. Andrew von Plitt, ND, 31 min - [林厚省 太极气功十八式](https://tai-chi.app/library/class-TskBi0XCsLM) — Keem Yap, 37 min - [Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/library/qigong-for-health-five-element-qigong-dr-paul-lam-free-lesso-T2CGqL1oqR4) — Dr Paul Lam - Tai Chi Productions, 39 min - [Tai Chi for Arthritis with Dr. Paul Lam](https://tai-chi.app/library/tai-chi-for-arthritis-with-dr-paul-lam-yoN6P9D4yAY) — The New York City Department for the Aging, 42 min - [Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/library/tai-chi-for-beginners-video-dr-paul-lam-free-lesson-and-intr-hIOHGrYCEJ4) — Dr Paul Lam - Tai Chi Productions, 44 min - [An Introduction to Wu-Style Tai Chi with Sifu Amin Wu](https://tai-chi.app/library/an-introduction-to-wu-style-tai-chi-with-sifu-amin-wu-DrHCm2FjQaE) — Sifu Amin Wu, 46 min - [Yang Style Tai Chi-24 Form](https://tai-chi.app/library/yang-style-tai-chi-24-form-aXC4bAb_jU8) — LNKTV Health, 48 min - [Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/library/tai-chi-for-arthritis-video-dr-paul-lam-free-lesson-and-intr-tAOuEpa01j4) — Dr Paul Lam - Tai Chi Productions, 49 min - [Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction](https://tai-chi.app/library/tai-chi-for-energy-video-dr-paul-lam-free-lesson-and-introdu-i4eX13rNG6o) — Dr Paul Lam - Tai Chi Productions, 50 min - [Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced)](https://tai-chi.app/library/step-by-step-instructions-of-the-most-popular-tai-chi-24-for-o8-zUNbKTME) — Peter Chen, 81 min - [Tai Chi to Help Arthritis with Dr. Paul Lam](https://tai-chi.app/library/tai-chi-to-help-arthritis-with-dr-paul-lam-qj0ft1CQC_4) — Arthritis Society Canada, 82 min