---
title: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
teacher: Tai Chi with Dr. Andrew von Plitt, ND
runtime: 14 min
url: https://tai-chi.app/library/10-min-daily-standing-meditation-zhan-zhuang-qigong-follow-a-x1CJZ5MkuqI
source: Cloud Hands — https://tai-chi.app/
---


# 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along

Taught by **Tai Chi with Dr. Andrew von Plitt, ND**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=x1CJZ5MkuqI

- **Runtime**: 14 min (840 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, balance, cognition
- **Suits**: new, practising, established
- **Intensity**: restorative, gentle, moderate
- **Phases it can fill**: center
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/