---
title: 10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair
teacher: Itstimefitness
runtime: 17 min
url: https://tai-chi.app/library/10-min-seniors-seated-tai-chi-for-beginners-progress-to-stan-9jy7uG9yoG0
source: Cloud Hands — https://tai-chi.app/
---


# 10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair

Taught by **Itstimefitness**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=9jy7uG9yoG0

- **Runtime**: 17 min (1020 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance, warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/