---
title: 10 Minute Energising Qigong Warm-Up
teacher: Qigong with Kseny
runtime: 10 min
url: https://tai-chi.app/library/10-minute-energising-qigong-warm-up-XuavsCtVeCQ
source: Cloud Hands — https://tai-chi.app/
---


# 10 Minute Energising Qigong Warm-Up

Taught by **Qigong with Kseny**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=XuavsCtVeCQ

- **Runtime**: 10 min (580 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, cardio
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/