---
title: 10 Minute Qi Gong Evening Exercise
teacher: Tyler Trahan
runtime: 10 min
url: https://tai-chi.app/library/10-minute-qi-gong-evening-exercise-msjuEbtkA8o
source: Cloud Hands — https://tai-chi.app/
---


# 10 Minute Qi Gong Evening Exercise

Taught by **Tyler Trahan**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=msjuEbtkA8o

- **Runtime**: 10 min (615 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: close
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/