---
title: 10 minute Qigong Tai Chi Warm Up Exercises | English Instruction
teacher: QIGONG TAICHI CENTRE | Yogalily Studio
runtime: 10 min
url: https://tai-chi.app/library/10-minute-qigong-tai-chi-warm-up-exercises-english-instructi-mYQ916xX4Os
source: Cloud Hands — https://tai-chi.app/
---


# 10 minute Qigong Tai Chi Warm Up Exercises | English Instruction

Taught by **QIGONG TAICHI CENTRE | Yogalily Studio**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=mYQ916xX4Os

- **Runtime**: 10 min (600 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, balance
- **Suits**: new, practising, established
- **Intensity**: restorative, gentle, moderate
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/