---
title: 10-Minute Tai Chi Exercises for Balance & Longevity
teacher: Rooted Alchemy Tai Chi & Qigong
runtime: 11 min
url: https://tai-chi.app/library/10-minute-tai-chi-exercises-for-balance-longevity-o1oM9cZo6UI
source: Cloud Hands — https://tai-chi.app/
---


# 10-Minute Tai Chi Exercises for Balance & Longevity

Taught by **Rooted Alchemy Tai Chi & Qigong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=o1oM9cZo6UI

- **Runtime**: 11 min (660 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/