---
title: 12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention
teacher: Taichi Workout
runtime: 12 min
url: https://tai-chi.app/library/12-min-taichi-balance-exercise-50-stronger-legs-fall-prevent-ui1SKtkt77w
source: Cloud Hands — https://tai-chi.app/
---


# 12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention

Taught by **Taichi Workout**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ui1SKtkt77w

- **Runtime**: 12 min (747 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/