---
title: 12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health
teacher: Ann Swanson Wellness
runtime: 13 min
url: https://tai-chi.app/library/12-minute-tai-chi-for-balance-dr-paul-lam-tai-chi-for-health-0RN1e-_E5Nk
source: Cloud Hands — https://tai-chi.app/
---


# 12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health

Taught by **Ann Swanson Wellness**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=0RN1e-_E5Nk

- **Runtime**: 13 min (772 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/