---
title: 15 Min - Ba Duan Jin | Eight Brocades | 八段锦 - Qi Gong - to Strengthen Organs & Health
teacher: KUNGFU.LIFE
runtime: 16 min
url: https://tai-chi.app/library/15-min-ba-duan-jin-eight-brocades-qi-gong-to-strengthen-orga-CtJ3j9cCAyY
source: Cloud Hands — https://tai-chi.app/
---


# 15 Min - Ba Duan Jin | Eight Brocades | 八段锦 - Qi Gong - to Strengthen Organs & Health

Taught by **KUNGFU.LIFE**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=CtJ3j9cCAyY

- **Runtime**: 16 min (960 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: strength, cardio
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/