---
title: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
teacher: Tai Chi with Dr. Andrew von Plitt, ND
runtime: 19 min
url: https://tai-chi.app/library/15-min-daily-standing-meditation-zhan-zhuang-qigong-follow-a-H2CgkkBM32k
source: Cloud Hands — https://tai-chi.app/
---


# 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along

Taught by **Tai Chi with Dr. Andrew von Plitt, ND**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=H2CgkkBM32k

- **Runtime**: 19 min (1112 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: stress, strength, cognition
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: center
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/