---
title: 15 min Seated Tai Chi in a Chair for Seniors, Beginners
teacher: Itstimefitness
runtime: 16 min
url: https://tai-chi.app/library/15-min-seated-tai-chi-in-a-chair-for-seniors-beginners-dq9lF7Wr2wo
source: Cloud Hands — https://tai-chi.app/
---


# 15 min Seated Tai Chi in a Chair for Seniors, Beginners

Taught by **Itstimefitness**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=dq9lF7Wr2wo

- **Runtime**: 16 min (933 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/