---
title: 15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up
teacher: Tai Chi and Mountains
runtime: 18 min
url: https://tai-chi.app/library/15-min-tai-chi-joint-mobility-to-feel-young-and-agile-joint-SXv0zXyLw4U
source: Cloud Hands — https://tai-chi.app/
---


# 15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up

Taught by **Tai Chi and Mountains**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=SXv0zXyLw4U

- **Runtime**: 18 min (1063 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: joints, strength
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/