---
title: 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
teacher: ElderfitTV Experts In Over 60s Health & Fitness
runtime: 17 min
url: https://tai-chi.app/library/15-minute-chair-exercises-for-seniors-simple-seated-workout-HwES4OSc9H8
source: Cloud Hands — https://tai-chi.app/
---


# 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

Taught by **ElderfitTV Experts In Over 60s Health & Fitness**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=HwES4OSc9H8

- **Runtime**: 17 min (1015 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, strength
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/