---
title: 15 Minute Qigong for Beginners: Standing Meditation
teacher: Tai Chi & Qigong with David
runtime: 17 min
url: https://tai-chi.app/library/15-minute-qigong-for-beginners-standing-meditation-joHmJqUID_Y
source: Cloud Hands — https://tai-chi.app/
---


# 15 Minute Qigong for Beginners: Standing Meditation

Taught by **Tai Chi & Qigong with David**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=joHmJqUID_Y

- **Runtime**: 17 min (1019 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, cognition
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: center
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/