---
title: 15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises
teacher: Qigong with Kseny
runtime: 15 min
url: https://tai-chi.app/library/15-minute-qigong-for-joint-mobility-full-body-warm-up-exerci-0oGhBgGjsKM
source: Cloud Hands — https://tai-chi.app/
---


# 15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises

Taught by **Qigong with Kseny**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=0oGhBgGjsKM

- **Runtime**: 15 min (897 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/