---
title: 15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi
teacher: Begin with Breath Tai Chi | Dr. Adam Potts, PT
runtime: 17 min
url: https://tai-chi.app/library/15-minute-seated-tai-chi-flow-begin-with-breath-tai-chi-skBfcBsnd7E
source: Cloud Hands — https://tai-chi.app/
---


# 15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi

Taught by **Begin with Breath Tai Chi | Dr. Adam Potts, PT**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=skBfcBsnd7E

- **Runtime**: 17 min (1043 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, form
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/