---
title: 15 minute Sunrise Tai Chi - Great For Beginners!
teacher: Tai Chi Made Easy with David-Dorian Ross
runtime: 20 min
url: https://tai-chi.app/library/15-minute-sunrise-tai-chi-great-for-beginners-1DeihMgXLDk
source: Cloud Hands — https://tai-chi.app/
---


# 15 minute Sunrise Tai Chi - Great For Beginners!

Taught by **Tai Chi Made Easy with David-Dorian Ross**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=1DeihMgXLDk

- **Runtime**: 20 min (1206 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: cognition, stress
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: form, qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/