---
title: 15-minute Workout for Older Adults
teacher: National Institute on Aging
runtime: 15 min
url: https://tai-chi.app/library/15-minute-workout-for-older-adults-Ev6yE55kYGw
source: Cloud Hands — https://tai-chi.app/
---


# 15-minute Workout for Older Adults

Taught by **National Institute on Aging**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Ev6yE55kYGw

- **Runtime**: 15 min (929 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance, warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/