---
title: 18 Chi Quong Shibashi (Tai Chi Qigong 18)
teacher: Tim Mooney
runtime: 11 min
url: https://tai-chi.app/library/18-chi-quong-shibashi-tai-chi-qigong-18-8_qwK8GykFA
source: Cloud Hands — https://tai-chi.app/
---


# 18 Chi Quong Shibashi (Tai Chi Qigong 18)

Taught by **Tim Mooney**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=8_qwK8GykFA

- **Runtime**: 11 min (660 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/