---
title: 18 Tai Chi Qigong Shibashi Set 1 with Karen
teacher: Karen Soo
runtime: 15 min
url: https://tai-chi.app/library/18-tai-chi-qigong-shibashi-set-1-with-karen-8C53mwM9ddE
source: Cloud Hands — https://tai-chi.app/
---


# 18 Tai Chi Qigong Shibashi Set 1 with Karen

Taught by **Karen Soo**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=8C53mwM9ddE

- **Runtime**: 15 min (873 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: joints, balance
- **Suits**: practising, established
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/