---
title: 20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
teacher: Tai Chi and Mountains
runtime: 20 min
url: https://tai-chi.app/library/20-min-tai-chi-warm-up-and-stretch-joint-mobility-stretching-pNYHVe7nC3I
source: Cloud Hands — https://tai-chi.app/
---


# 20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System

Taught by **Tai Chi and Mountains**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=pNYHVe7nC3I

- **Runtime**: 20 min (1200 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: joints, strength
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/