---
title: 20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along
teacher: Rooted Alchemy Tai Chi & Qigong
runtime: 19 min
url: https://tai-chi.app/library/20-minute-qigong-tai-chi-routine-for-beginners-complete-foll-sFwcLcdhp5I
source: Cloud Hands — https://tai-chi.app/
---


# 20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along

Taught by **Rooted Alchemy Tai Chi & Qigong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=sFwcLcdhp5I

- **Runtime**: 19 min (1140 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: stress, joints, balance
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/