---
title: (23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along)
teacher: Tai Chi with Dr. Andrew von Plitt, ND
runtime: 31 min
url: https://tai-chi.app/library/23-23-tai-chi-24-form-connecting-moves-1-24-follow-along-1ESdpmJbPsY
source: Cloud Hands — https://tai-chi.app/
---


# (23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along)

Taught by **Tai Chi with Dr. Andrew von Plitt, ND**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=1ESdpmJbPsY

- **Runtime**: 31 min (1860 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: yang
- **Trains**: cognition, balance, strength
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: form
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/