---
title: 3 balance exercises for seniors – do these at home for fall prevention
teacher: cleveland.com
runtime: 2 min
url: https://tai-chi.app/library/3-balance-exercises-for-seniors-do-these-at-home-for-fall-pr-Gi8dfF6I1wg
lang: en
source: Tai Chi — https://tai-chi.app
---


# 3 balance exercises for seniors – do these at home for fall prevention

2 min with cleveland.com. Standing, and safe to do holding a chair. Works for balance. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **cleveland.com**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Gi8dfF6I1wg

- **Runtime**: 2 min (113 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: A mix of families, or drills that do not sit inside one form
- **Trains**: balance
- **Suits**: someone in their first weeks
- **Intensity**: gentle
- **Phases it can fill**: Balance
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app