---
title: 3 Min - Easy Shake & Stretch
teacher: Art with Chi
runtime: 3 min
url: https://tai-chi.app/library/3-min-easy-shake-stretch-HXZs5uBJTuM
lang: en
source: Tai Chi — https://tai-chi.app
---


# 3 Min - Easy Shake & Stretch

3 min with Art with Chi. Standing, and safe to do holding a chair. Works for calm and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Art with Chi**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=HXZs5uBJTuM

- **Runtime**: 3 min (184 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, joints
- **Suits**: someone in their first weeks
- **Intensity**: gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app