---
title: 3 Minute 8 Treasures Qigong and Fitness Workout
teacher: ShifuYanLei
runtime: 3 min
url: https://tai-chi.app/library/3-minute-8-treasures-qigong-and-fitness-workout-x6oeXRRVlsE
lang: en
source: Tai Chi — https://tai-chi.app
---


# 3 Minute 8 Treasures Qigong and Fitness Workout

3 min with ShifuYanLei. Standing and unsupported. Works for stamina and leg strength. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **ShifuYanLei**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=x6oeXRRVlsE

- **Runtime**: 3 min (176 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: stamina, leg strength
- **Suits**: someone with a few months behind them, someone with an established practice
- **Intensity**: moderate, vigorous
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app