---
title: 3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy
teacher: Holden QiGong
runtime: 4 min
url: https://tai-chi.app/library/3-minute-qi-gong-breathing-exercise-for-less-stress-and-more-b9_D-7hj6iU
lang: en
source: Tai Chi — https://tai-chi.app
---


# 3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy

4 min with Holden QiGong. Standing, and safe to do holding a chair. Works for calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Holden QiGong**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=b9_D-7hj6iU

- **Runtime**: 4 min (219 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app