---
title: 3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners
teacher: Janice Tucker
runtime: 3 min
url: https://tai-chi.app/library/3-minute-qigong-introduction-to-abdominal-breathing-qigong-f-AZ3IOy1Iu1I
lang: en
source: Tai Chi — https://tai-chi.app
---


# 3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners

3 min with Janice Tucker. Standing, and safe to do holding a chair. Works for calm and focus. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Janice Tucker**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=AZ3IOy1Iu1I

- **Runtime**: 3 min (176 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, focus
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app