---
title: 3 Minute QiGong Routine - Calming and Relieving Stress
teacher: Tim Kellam
runtime: 3 min
url: https://tai-chi.app/library/3-minute-qigong-routine-calming-and-relieving-stress-sXiYQG09iAg
lang: en
source: Tai Chi — https://tai-chi.app
---


# 3 Minute QiGong Routine - Calming and Relieving Stress

3 min with Tim Kellam. Standing, and safe to do holding a chair. Works for calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Tim Kellam**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=sXiYQG09iAg

- **Runtime**: 3 min (207 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm
- **Suits**: someone in their first weeks
- **Intensity**: gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app