---
title: 3-Minute Tai Chi Cool Down – Relax • Reset • Restore | 身心放松收功
teacher: Sifu Amin Wu
runtime: 3 min
url: https://tai-chi.app/library/3-minute-tai-chi-cool-down-relax-reset-restore-WgGuTLfuvbM
source: Cloud Hands — https://tai-chi.app/
---


# 3-Minute Tai Chi Cool Down – Relax • Reset • Restore | 身心放松收功

Taught by **Sifu Amin Wu**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=WgGuTLfuvbM

- **Runtime**: 3 min (198 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: stress
- **Suits**: new, practising, established
- **Intensity**: restorative, gentle, moderate
- **Phases it can fill**: close
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/