---
title: 3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
teacher: Holden QiGong
runtime: 6 min
url: https://tai-chi.app/library/3-simple-exercises-to-improve-balance-how-to-improve-balance-xWxMYgcadWc
source: Cloud Hands — https://tai-chi.app/
---


# 3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors

Taught by **Holden QiGong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=xWxMYgcadWc

- **Runtime**: 6 min (332 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/