---
title: 4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi
teacher: Begin with Breath Tai Chi | Dr. Adam Potts, PT
runtime: 4 min
url: https://tai-chi.app/library/4-minute-tai-chi-flow-for-a-restful-night-s-sleep-bedtime-ta-pdJ9BFsLK-M
lang: en
source: Tai Chi — https://tai-chi.app
---


# 4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi

4 min with Begin with Breath Tai Chi | Dr. Adam Potts, PT. Standing, and safe to do holding a chair. Works for calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Begin with Breath Tai Chi | Dr. Adam Potts, PT**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=pdJ9BFsLK-M

- **Runtime**: 4 min (234 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app