---
title: 5 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
teacher: Tai Chi with Dr. Andrew von Plitt, ND
runtime: 9 min
url: https://tai-chi.app/library/5-min-daily-standing-meditation-zhan-zhuang-qigong-follow-al-jp3scPTssXI
source: Cloud Hands — https://tai-chi.app/
---


# 5 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along

Taught by **Tai Chi with Dr. Andrew von Plitt, ND**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=jp3scPTssXI

- **Runtime**: 9 min (516 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, cognition
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: center
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/