---
title: 5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners
teacher: Qigong with Kseny
runtime: 8 min
url: https://tai-chi.app/library/5-minute-qigong-standing-meditation-qigong-tree-pose-meditat-_TYfLZQz-Pg
source: Cloud Hands — https://tai-chi.app/
---


# 5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners

Taught by **Qigong with Kseny**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=_TYfLZQz-Pg

- **Runtime**: 8 min (489 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: center
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/