---
title: 7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM
teacher: Elly's Fitness
runtime: 7 min
url: https://tai-chi.app/library/7-min-tai-chi-stretch-cool-down-and-ground-your-body-mind-fo-av-mExgc_AE
source: Cloud Hands — https://tai-chi.app/
---


# 7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM

Taught by **Elly's Fitness**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=av-mExgc_AE

- **Runtime**: 7 min (442 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: stress, joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: close
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/