---
title: 8 form Tai Chi By Sitan Chen
teacher: Sitan Tai Chi & Martial Arts
runtime: 4 min
url: https://tai-chi.app/library/8-form-tai-chi-by-sitan-chen-GjQ2L0EwPg8
lang: en
source: Tai Chi — https://tai-chi.app
---


# 8 form Tai Chi By Sitan Chen

4 min with Sitan Tai Chi & Martial Arts. Standing and unsupported. Works for focus. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Sitan Tai Chi & Martial Arts**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=GjQ2L0EwPg8

- **Runtime**: 4 min (244 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: focus
- **Suits**: someone with a few months behind them, someone with an established practice
- **Intensity**: gentle, moderate
- **Phases it can fill**: Form
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app