---
title: 8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳
teacher: QIGONG TAICHI CENTRE | Yogalily Studio
runtime: 4 min
url: https://tai-chi.app/library/8-form-tai-chi-yang-style-follow-me-mirror-version-EUcxq8eWke8
source: Cloud Hands — https://tai-chi.app/
---


# 8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳

Taught by **QIGONG TAICHI CENTRE | Yogalily Studio**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=EUcxq8eWke8

- **Runtime**: 4 min (240 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: cognition, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: form, close
- **Teaching style**: followalong
- **Spoken language**: none — music only

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/