---
title: 8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation
teacher: Fitscope
runtime: 9 min
url: https://tai-chi.app/library/8-min-beginner-tai-chi-qigong-8-form-practice-low-impact-mov-1MIGxm8tSFc
source: Cloud Hands — https://tai-chi.app/
---


# 8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation

Taught by **Fitscope**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=1MIGxm8tSFc

- **Runtime**: 9 min (540 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: balance, cardio
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, form
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/