---
title: A simple grounding Qi Gong  exercise anyone can do - for  beginners - balloon-sinking
teacher: WorkshopsatIDHHB
runtime: 1 min
url: https://tai-chi.app/library/a-simple-grounding-qi-gong-exercise-anyone-can-do-for-beginn-Q7yf72j7254
lang: en
source: Tai Chi — https://tai-chi.app
---


# A simple grounding Qi Gong  exercise anyone can do - for  beginners - balloon-sinking

1 min with WorkshopsatIDHHB. Standing, and safe to do holding a chair. Works for calm and focus. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **WorkshopsatIDHHB**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Q7yf72j7254

- **Runtime**: 1 min (58 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, focus
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Center
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app