---
title: At home: basic Tai Chi exercises
teacher: WokinghamBC
runtime: 24 min
url: https://tai-chi.app/library/at-home-basic-tai-chi-exercises-CJf7bVR2qs
source: Cloud Hands — https://tai-chi.app/
---


# At home: basic Tai Chi exercises

Taught by **WokinghamBC**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=-CJf7bVR2qs

- **Runtime**: 24 min (1429 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: joints, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/