---
title: Ba Duan Jin - 3rd Movement - Single Hand Pushing Up
teacher: baduanjinutube
runtime: 2 min
url: https://tai-chi.app/library/ba-duan-jin-3rd-movement-single-hand-pushing-up-mUtfrPv6wSc
lang: en
source: Tai Chi — https://tai-chi.app
---


# Ba Duan Jin - 3rd Movement - Single Hand Pushing Up

2 min with baduanjinutube. Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **baduanjinutube**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=mUtfrPv6wSc

- **Runtime**: 2 min (111 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app