---
title: 八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
teacher: Shaolin Temple Europe 歐洲少林寺
runtime: 16 min
url: https://tai-chi.app/library/ba-duan-jin-8-brocade-exercise-qi-gong-3FJy0EDoYK0
source: Cloud Hands — https://tai-chi.app/
---


# 八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong

Taught by **Shaolin Temple Europe 歐洲少林寺**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=3FJy0EDoYK0

- **Runtime**: 16 min (960 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: strength, joints
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: qigong
- **Teaching style**: demonstration
- **Spoken language**: none — music only

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/