---
title: Ba Duan Jin - 8th Movement - Bouncing on the Toes
teacher: baduanjinutube
runtime: 1 min
url: https://tai-chi.app/library/ba-duan-jin-8th-movement-bouncing-on-the-toes-dQtWyRleg2g
lang: en
source: Tai Chi — https://tai-chi.app
---


# Ba Duan Jin - 8th Movement - Bouncing on the Toes

1 min with baduanjinutube. Standing and unsupported. Works for balance and leg strength. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **baduanjinutube**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=dQtWyRleg2g

- **Runtime**: 1 min (38 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: balance, leg strength
- **Suits**: someone with a few months behind them, someone with an established practice
- **Intensity**: gentle, moderate
- **Phases it can fill**: Qigong
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app