---
title: Ba Duan Jin / Eight Silk Brocades 八段錦
teacher: Yoqi Yoga and Qigong
runtime: 21 min
url: https://tai-chi.app/library/ba-duan-jin-eight-silk-brocades-irCaKtqWmik
source: Cloud Hands — https://tai-chi.app/
---


# Ba Duan Jin / Eight Silk Brocades 八段錦

Taught by **Yoqi Yoga and Qigong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=irCaKtqWmik

- **Runtime**: 21 min (1260 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: joints, strength, stress
- **Suits**: practising, established
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/