---
title: [Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach
teacher: 王醫師給力站DrWangStation
runtime: 3 min
url: https://tai-chi.app/library/ba-duan-jin-english-form-3-holding-up-a-single-hand-to-regul-ImVeoy8NyU
lang: en
source: Tai Chi — https://tai-chi.app
---


# [Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach

3 min with 王醫師給力站DrWangStation. Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **王醫師給力站DrWangStation**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=-ImVeoy8NyU

- **Runtime**: 3 min (164 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app