---
title: Ba Duan Jin Qi Gong Section 8
teacher: Peter Chen
runtime: 2 min
url: https://tai-chi.app/library/ba-duan-jin-qi-gong-section-8-vlCAGRH7kdA
lang: en
source: Tai Chi — https://tai-chi.app
---


# Ba Duan Jin Qi Gong Section 8

2 min with Peter Chen. Standing and unsupported. Works for balance. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Peter Chen**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=vlCAGRH7kdA

- **Runtime**: 2 min (111 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: balance
- **Suits**: someone with a few months behind them
- **Intensity**: gentle, moderate
- **Phases it can fill**: Qigong
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app