---
title: Ba Duan Jin Qi Gong Step by Step Instructions (Section 2)
teacher: Peter Chen
runtime: 3 min
url: https://tai-chi.app/library/ba-duan-jin-qi-gong-step-by-step-instructions-section-2-1vsWXYMYBmA
lang: en
source: Tai Chi — https://tai-chi.app
---


# Ba Duan Jin Qi Gong Step by Step Instructions (Section 2)

3 min with Peter Chen. Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Peter Chen**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=1vsWXYMYBmA

- **Runtime**: 3 min (190 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle
- **Phases it can fill**: Qigong
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app